Ep72: Ketogenic Diet for Cycling
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Ep72: Ketogenic Diet for Cycling
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About this listen
In this episode, Todd and Jason discuss the ketogenic diet for the cycling population. There are some potential health benefits for the keto diet, but does the diet work for cyclists?
Show Notes: Insulin response in endurance athletes vs sedentary Keto and Exercise Performance Off-road cyclists Tim Noakes 1 Tim Noakes 2 Body Composition
Get in touch with us: Twitter: https://twitter.com/PerfCyclingPod (private message or tweet) Email us at performancecyclingpodcast@gmail.com Website Contact: https://hammondcycling.com/performance-cycling-podcast/ Check out our article on a good dynamic warm up!
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