Ep71: Cadence
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Ep71: Cadence
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About this listen
Does your cadence matter? Today, Todd and Jason explore a few studies regarding cadence and look to decide on their optimal cadence for performance.
CORE STRENGTH PROTOCOL ARTICLE - JOIN OUR RESEARCH
Show Notes: Efficiency in cycling: A review Cadence and performance in elite cyclists Interactions between cadence and power output effects on mechanical efficiency Relationship between cadence, pedalling technique and gross efficiency in cycling Optimal cadence selection during cycling: review article
Get in touch with us: Twitter: https://twitter.com/PerfCyclingPod (private message or tweet) Email us at performancecyclingpodcast@gmail.com Website Contact: https://hammondcycling.com/performance-cycling-podcast/ Check out our article on a good dynamic warm up!