This episode is our first time releasing a 100% solo episode! Today, Steph talks to us about her #1 tip that EVERYONE can do to kickstart a healthier lifestyle: prioritizing your mental health. We thought this was a perfect topic to close out mental health awareness month :)

In this episode, Stephanie goes deep into talking about her history with fitness, being strict, creating high stress situations, overcommitting, needing to "do it all", and not processing her emotions/feelings/etc. All of this led to looking good, but 1000% feeling like shit (mentally, hormonally, nutritionally, energetically...). What finally got her on a path to being her healthiest self (so far), was therapy!

She gives examples of some of her biggest lessons learned from her therapist, why seeing her therapist was the most monumental positive shift in her health, and why she is an advocate for everyone to go to therapy :)

***

Learn more about our 3mo Fitness Course here

Learn more abut our 3mo Nutrition Course here

and use code CARPEOMNIA to get 20% off either!

Just want to subscribe to our newsletter? Click here!

Have any follow up questions?  Want to just say hi? Email us at info@omniafit.co!

Like what you hear and want to support more shows? We appreciate it :) Buy us a coffee at: https://www.buymeacoffee.com/omniafit

We've been feeling the heat as summer is (finally!) settling in, so we thought it was the perfect time to chat about hydration! In this episode, Kate is talking with Jessica who is a sports dietitian working with athletes at Texas Christian University. We hear from a lot of people that they "know they should be drinking more water"...but how much should you actually be drinking? How do you know if you're hydrated or not? Are electrolytes actually important?

Kate and Jessica talk about all of this and more with some bonus fun facts Jessica shares at the end of the episode! Whether you're an athlete or just ready to enjoy the sun this summer, there will definitely be a great takeaway from this episode!

***

Love this podcast and want another to listen to? We highly recommend Pam Moore's podcast: Real Fit! Real Fit features vulnerable conversations with female athletes (from backpackers to Olympians) on topics like body image, confidence, perfectionism, fear of failure, and so many other REAL and relatable topics that are so eye opening and fun to listen to. Check out Pam's podcast! Link is here!

***

Learn more about our 3mo Fitness Course here

Learn more abut our 3mo Nutrition Course here

and use code CARPEOMNIA to get 20% off either!

Just want to subscribe to our newsletter? Click here!

Have any follow up questions?  Want to just say hi? Email us at info@omniafit.co!

Like what you hear and want to support more shows? We appreciate it :) Buy us a coffee at: https://www.buymeacoffee.com/omniafit

On today's episode, Kate is chatting with Michelle Routhenstein, RDN. She is a Registered Dietitian Nutritionist and Diabetes Educator who focuses on helping people "enjoy their food while protecting their heart"!

She uses science-based strategies that have helped thousands of people who either currently have, or are at risk for, heart disease. This is exactly what she talks about with us today! She talks about her personalized strategies, the science behind them, and how these have helped her clients lower their blood pressure, lower their cholesterol levels, improve heart function, reverse fatty liver disease, reduce insulin resistance and blood sugar levels...(the list goes on and on!) Ultimately, she goes over how she helps clients reduce their risk of heart attacks and strokes, all while still enjoying their food :)

Check out Michelle's website here!

Connect with Michelle on IG here!

***

Learn more about our 3mo Fitness Course here

Learn more abut our 3mo Nutrition Course here

and use code CARPEOMNIA to get 20% off either!

Just want to subscribe to our newsletter? Click here!

Have any follow up questions?  Want to just say hi? Email us at info@omniafit.co!

Like what you hear and want to support more shows? We appreciate it :) Buy us a coffee at: https://www.buymeacoffee.com/omniafit

Today we are speaking with Jamie Gold, CKD, CAPS, MCCWC. She is a wellness design specialist who has a passion for helping people create healthy homes. We talk about how the way your home is set up can help support your goals and healthy habits, but how it can also sabotage those things if you're not careful.

We talk about how your bedroom can be optimized for better sleep, how to set up your kitchen to make you want to cook, how to set up your exercise space to make sure it motivates you, etc. The best part is, you can improve some of these rooms with a couple quick and easy fixes. None of these require an entire remodel if you don't want them to! This conversation continues our theme on optimizing your health with easy to implement and sustainable change.

If you want more tips after this podcast, check out Jamie's book: Wellness by Design: A Room-by-Room Guide to Optimizing Your Home for Health, Fitness, and Happiness

You can also listen to her book here!

You can also check out her website here!

***

Learn more about our 3mo Fitness Course here

Learn more abut our 3mo Nutrition Course here

and use code CARPEOMNIA to get 20% off either!

Just want to subscribe to our newsletter? Click here!

Have any follow up questions?  Want to just say hi? Email us at info@omniafit.co!

Like what you hear and want to support more shows? We appreciate it :) Buy us a coffee at: https://www.buymeacoffee.com/omniafit

Ohhh yes, it's getting to that time of year. The time of year where you see models in bikinis, ads for cleanses to "lose 10lbs in a week" or to "get beach body ready with this workout".

Aka...diet culture REALLY rears its ugly head.

So, Kate, RDN, and Steph, CPT dive head first into this topic. We confront the things you may experience this summer: hating swimsuit shopping, not wanting to wear shorts, skipping photo ops, being tempted to buy a cleanse, etc. and we reframe them. We want you to feel confident this summer, and we want you to enjoy this season with no shame or guilt. This episode is dedicated to everyone ready to have an amazing summer. We all deserve it!

***

Love this podcast and want another to listen to? We highly recommend Pam Moore's podcast: Real Fit! Real Fit features vulnerable conversations with female athletes (from backpackers to Olympians) on topics like body image, confidence, perfectionism, fear of failure, and so many other REAL and relatable topics that are so eye opening and fun to listen to. Check out Pam's podcast! Link is here!

***

Learn more about our 3mo Fitness Course here

Learn more abut our 3mo Nutrition Course here

and use code CARPEOMNIA to get 20% off either!

Just want to subscribe to our newsletter? Click here!

Have any follow up questions?  Want to just say hi? Email us at info@omniafit.co!

Like what you hear and want to support more shows? We appreciate it :) Buy us a coffee at: https://www.buymeacoffee.com/omniafit

We have two dietitians on the podcast today with Kate interviewing Caroline Thomason, RDN on the topic of yo-yo dieting! Caroline is (not your average) Registered Dietitian and Diabetes Educator who has a passion for helping people create a confident relationship around food and to break the yo-yo dieting cycle. After realizing that people needed individualized support and ongoing coaching, she decided to open a private practice where she specializes in coaching people away from yo-yo dieting and towards sustainable change. We talk about this and more in today's episode!

Check out Caroline's website here!

Find Caroline on IG here!

***

Love this podcast and want another to listen to? We highly recommend Pam Moore's podcast: Real Fit! Real Fit features vulnerable conversations with female athletes (from backpackers to Olympians) on topics like body image, confidence, perfectionism, fear of failure, and so many other REAL and relatable topics that are so eye opening and fun to listen to. Check out Pam's podcast! Link is here!

***

Learn more about our 3mo Fitness Course here

Learn more abut our 3mo Nutrition Course here

and use code CARPEOMNIA to get 20% off either!

Just want to subscribe to our newsletter? Click here!

Have any follow up questions?  Want to just say hi? Email us at info@omniafit.co!

Like what you hear and want to support more shows? We appreciate it :) Buy us a coffee at: https://www.buymeacoffee.com/omniafit

For today's episode, we are back with Reverend Edie Weinstein, LSW! Edie is Licensed Social Worker and psychotherapist. She’s a Reverend, author, journalist, a speaker, a grandmother and just an all around amazing human. She is also in her second round to be a TedX speaker so send her all the positive vibes, and her TedX talk is actually about the topic we’re speaking on today! 

In this conversation, Edie and I are talking about consent. Now, most of us may think about the physical consent that the #metoo movement sparked conversations around. We do touch on sexual consent, but we also talk about the consent we use in our day to day lives. The consent we use with our friends, family, coworkers, children, and the consent we give ourselves. We talk about how giving and denying consent can be a form of self love by protecting yourself, your values, and your time among other things. This was such a powerful conversation, and we're excited for you to listen! Enjoy :)

Here is a link to Edie's book: The Bliss Mistress Guide to Transforming the Ordinary into the Extraordinary

Find Edie on her website here!

Connect with her on FB here!

Follow her on IG here!

***

Learn more about our 3mo Fitness Course here

Learn more abut our 3mo Nutrition Course here

and use code CARPEOMNIA to get 20% off either!

Just want to subscribe to our newsletter? Click here!

Have any follow up questions?  Want to just say hi? Email us at info@omniafit.co!

Like what you hear and want to support more shows? We appreciate it :) Buy us a coffee at: https://www.buymeacoffee.com/omniafit

We're back with another Steph, CPT, and Kate, RDN, episode! Today Kate is interviewing Steph on advice surrounding workouts while sick. We do have a focus on COVID in this podcast, but this advice can also be related to sicknesses like Bronchitis, Pneumonia, flu...most respiratory sicknesses that we see going around every winter, and especially now as masks are coming off.

Whether you're spending several weeks recovering from something, or are currently sick and wondering when it's safe to start working out again, this episode will give some tips and advice as you navigate your recovery and working out!

***

Love this podcast and want another to listen to? We highly recommend Pam Moore's podcast: Real Fit! Real Fit features vulnerable conversations with female athletes (from backpackers to Olympians) on topics like body image, confidence, perfectionism, fear of failure, and so many other REAL and relatable topics that are so eye opening and fun to listen to. Check out Pam's podcast! Link is here!

***

Learn more about our 3mo Fitness Course here

Learn more abut our 3mo Nutrition Course here

and use code CARPEOMNIA to get 20% off either!

Just want to subscribe to our newsletter? Click here!

Have any follow up questions?  Want to just say hi? Email us at info@omniafit.co!

Like what you hear and want to support more shows? We appreciate it :) Buy us a coffee at: https://www.buymeacoffee.com/omniafit