On today's episode, Kate is chatting with Michelle Routhenstein, RDN. She is a Registered Dietitian Nutritionist and Diabetes Educator who focuses on helping people "enjoy their food while protecting their heart"!

She uses science-based strategies that have helped thousands of people who either currently have, or are at risk for, heart disease. This is exactly what she talks about with us today! She talks about her personalized strategies, the science behind them, and how these have helped her clients lower their blood pressure, lower their cholesterol levels, improve heart function, reverse fatty liver disease, reduce insulin resistance and blood sugar levels...(the list goes on and on!) Ultimately, she goes over how she helps clients reduce their risk of heart attacks and strokes, all while still enjoying their food :)

Check out Michelle's website here!

Connect with Michelle on IG here!

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