Today we are speaking with Jamie Gold, CKD, CAPS, MCCWC. She is a wellness design specialist who has a passion for helping people create healthy homes. We talk about how the way your home is set up can help support your goals and healthy habits, but how it can also sabotage those things if you're not careful.

We talk about how your bedroom can be optimized for better sleep, how to set up your kitchen to make you want to cook, how to set up your exercise space to make sure it motivates you, etc. The best part is, you can improve some of these rooms with a couple quick and easy fixes. None of these require an entire remodel if you don't want them to! This conversation continues our theme on optimizing your health with easy to implement and sustainable change.

If you want more tips after this podcast, check out Jamie's book: Wellness by Design: A Room-by-Room Guide to Optimizing Your Home for Health, Fitness, and Happiness

You can also listen to her book here!

You can also check out her website here!

***

Learn more about our 3mo Fitness Course here

Learn more abut our 3mo Nutrition Course here

and use code CARPEOMNIA to get 20% off either!

Just want to subscribe to our newsletter? Click here!

Have any follow up questions?  Want to just say hi? Email us at info@omniafit.co!

Like what you hear and want to support more shows? We appreciate it :) Buy us a coffee at: https://www.buymeacoffee.com/omniafit