Ohhh yes, it's getting to that time of year. The time of year where you see models in bikinis, ads for cleanses to "lose 10lbs in a week" or to "get beach body ready with this workout".

Aka...diet culture REALLY rears its ugly head.

So, Kate, RDN, and Steph, CPT dive head first into this topic. We confront the things you may experience this summer: hating swimsuit shopping, not wanting to wear shorts, skipping photo ops, being tempted to buy a cleanse, etc. and we reframe them. We want you to feel confident this summer, and we want you to enjoy this season with no shame or guilt. This episode is dedicated to everyone ready to have an amazing summer. We all deserve it!

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Love this podcast and want another to listen to? We highly recommend Pam Moore's podcast: Real Fit! Real Fit features vulnerable conversations with female athletes (from backpackers to Olympians) on topics like body image, confidence, perfectionism, fear of failure, and so many other REAL and relatable topics that are so eye opening and fun to listen to. Check out Pam's podcast! Link is here!

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