We've been feeling the heat as summer is (finally!) settling in, so we thought it was the perfect time to chat about hydration! In this episode, Kate is talking with Jessica who is a sports dietitian working with athletes at Texas Christian University. We hear from a lot of people that they "know they should be drinking more water"...but how much should you actually be drinking? How do you know if you're hydrated or not? Are electrolytes actually important?

Kate and Jessica talk about all of this and more with some bonus fun facts Jessica shares at the end of the episode! Whether you're an athlete or just ready to enjoy the sun this summer, there will definitely be a great takeaway from this episode!

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Love this podcast and want another to listen to? We highly recommend Pam Moore's podcast: Real Fit! Real Fit features vulnerable conversations with female athletes (from backpackers to Olympians) on topics like body image, confidence, perfectionism, fear of failure, and so many other REAL and relatable topics that are so eye opening and fun to listen to. Check out Pam's podcast! Link is here!

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