Today, one of my past clients, Deni, will share her story with us. We'll discuss a lot of things from her original motivation to participate in my program, the inner critic, the concept of accountability, perfectionism and how it can hinder your success, failures as learning opportunities, learning the skill of resilience, and much more. I hope that her story will inspire you to start taking action toward your goals, despite all the circumstances you might have now.

Happy listening!

If you are done dieting/exercising with no lasting result and want to lose that weight for good, then register for my free 3-day weight loss course https://www.tatianaermakovacoach.com test my methods, and join my 3-month No Drama Weight Loss program that is designed specifically for No Drama Queens, just like you.

With this program, you'll be able to lose weight for good, ditch the habit of emotional eating, and learn to eat what you like without gaining that weight back. Same as Natural Eaters do!

As usual, rate, review and subscribe to this podcast. Share it with whoever might need to hear this message today.

🚫 Your ideal weight is NOT what you weighed when you were in high school.
🚫 It's NOT your pre-pregnancy weight.
🚫 It's also NOT what some top models weigh.
🚫 And it's NOT the lowest number in your BMI's 'healthy' range.

What is your ideal weight?

✔️ It is the number on a scale you reach when you stop eating emotionally.
✔️ It's the number you see on a scale consistently when you do not have to diet or exercise to maintain it because maintenance is a no-brainer.
✔️ It's that number you see on a scale when you've 100% nailed solving problems and dealing with your life challenges, not using food to cope.

Though it can be!

Want to learn more? Listen to this episode!

Happy listening!

If you are done dieting/exercising with no lasting result and want to lose that weight for good, then register for my free 3-day weight loss course https://www.tatianaermakovacoach.com test my methods, and join my 3-month No Drama Weight Loss program that is designed specifically for No Drama Queens, just like you.

With this program, you'll be able to lose weight for good, ditch the habit of emotional eating, and learn to eat what you like without gaining that weight back. Same as Natural Eaters do!

As usual, rate, review and subscribe to this podcast. Share it with whoever might need to hear this message today.

1. Diet+Exercise
2. Diet+Exercise HARDER! With a dietitian and a PT
3. Rebelling against broccoli & chicken breast + 1h/day in the gym for the rest of your life. Starting to DOUBT that this is the way to sustainable weight loss!

These are the three stages of weight loss we typically go through (unless we get stuck at the 1st or the 2nd.)

Listen to this episode to learn which stage you are at and what options you have to successfully end your weight loss journey.

Happy listening!

If you are done dieting/exercising with no lasting result and want to lose that weight for good, then register for my free 3-day weight loss course https://www.tatianaermakovacoach.com/register, test my methods, and join my 3-month intensive No Drama Weight Loss program that is designed specifically for No Drama Queens, just like you.

With this program, you'll be able to lose weight for good, feel light and confident, and learn to eat what you like without gaining that weight back. Same as Natural Eaters do!

As usual, rate, review and subscribe to this podcast. Share it with whoever might need to hear this message today.

The holiday season is around the corner! But despite all your efforts to lose weight, holidays can slow you down or, even worse, set your weight loss to 0!

For that not to happen, I've got something special for you!

In this episode, I'm going to teach you:

- practical tips on what to do to keep losing weight even during holidays while still eating what you want,
- what can go wrong, and
- how to foolproof your weight loss success.

Happy listening!

If you are done dieting/exercising with no lasting result and want to lose that weight for good, then register for my free 3-day weight loss course https://www.tatianaermakovacoach.com/register, test my methods, and join my 3-month intensive No Drama Weight Loss program that is designed specifically for No Drama Queens, just like you.

With this program, you'll be able to lose weight for good, feel light and confident, and learn to eat what you like without gaining that weight back. Same as Natural Eaters do!

As usual, rate, review and subscribe to this podcast. Share it with whoever might need to hear this message today.

You might be bored, but:

- weighing myself regularly (~3 times/week)
- making sure I don't graze to not spoil my appetite, and
- slowing down and really listening to my satiety signals during meals

...are the top 3 things I do to maintain my weight. I do plan my meals even now, but it's mostly because I cook, and I have to plan the week's menu for the entire family in advance.

Listen to today's episode for more details and more tips on how to maintain your ideal weight, e.g., during holidays, and what to do if you GAINED a kg! Scary!

Happy listening!

If you are done dieting/exercising with no lasting result and want to lose that weight for good, then register for my free 3-day weight loss course https://www.tatianaermakovacoach.com/register, test my methods, and join my 3-month intensive No Drama Weight Loss program that is designed specifically for No Drama Queens, just like you.

With this program, you'll be able to lose weight for good, feel light and confident, and learn to eat what you like without gaining that weight back. Same as Natural Eaters do!

As usual, rate, review and subscribe to this podcast. Share it with whoever might need to hear this message today.

It can take decades to lose those last couple of kg! But why does it have to be so long to lose them? And why is it always so hard? How is it different from losing most weight? And is there anything that can be done to lose those stubborn kgs for good?

In this episode, I will answer all of the above questions and give you lots of practical tips. So, listen in!

If you are done dieting/exercising with no lasting result and want to lose that weight for good, then register for my free 3-day weight loss course https://www.tatianaermakovacoach.com/register, test my methods, and join my 3-month intensive No Drama Weight Loss program that is designed specifically for No Drama Queens, just like you.

With this program, you'll be able to lose weight for good, feel light and confident, and learn to eat what you like without gaining that weight back. Same as Natural Eaters do!

As usual, rate, review and subscribe to this podcast. Share it with whoever might need to hear this message today.

Today, we discuss binge-eating with Olga Rhodes, who is a binge-eating recovery coach. She helps clients develop a healthy relationship with food and with themselves through holistic mind-body-soul coaching.

You will see that our approaches and our views on emotional eating are very similar: like myself, Olga dives deep into understanding the underlying reasons for binge-eating and helps her clients solve them.

Binge-eating is a widespread phenomenon, with at least 2% of the population suffering from it. This means that every one of us has at least one person in our circle who, at some point in their life, suffers from a binge-eating disorder.

Happy listening!

If you are done dieting/exercising with no lasting result and want to lose that weight for good, then register for my free 3-day weight loss course https://www.tatianaermakovacoach.com/register, test my methods, and join my 3-month intensive No Drama Weight Loss program that is designed for No Drama Queens, just like you.

With this program, you'll be able to lose weight for good, feel light and confident, and learn to eat what you want without gaining that weight back. Same as Natural Eaters do!

As usual, rate, review and subscribe to this podcast. Share it with whoever might need to hear this message today.

Regardless of where you are at in your weight loss, you might stop losing weight at some point. And that can happen for many reasons. Some of them require small adjustments, e.g., drinking more water and sleeping more hours, but some need a shift in your mindset, e.g., to stop emotional eating or self-sabotage.

Listen to this episode to learn about what can hinder your weight loss success. 

Happy listening!

If you are done dieting/exercising with no lasting result and want to lose that weight for good, then register for my free 3-day weight loss course https://www.tatianaermakovacoach.com/register, test my methods, and join my 3-month intensive No Drama Weight Loss program that is designed for No Drama Queens, just like you.

With this program, you'll be able to lose weight for good, feel light and confident, and learn to eat what you want without gaining that weight back. Same as Natural Eaters do!

As usual, rate, review and subscribe to this podcast. Share it with whoever might need to hear this message today.