How I Maintain My Ideal Weight - E. 40
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How I Maintain My Ideal Weight - E. 40
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About this listen
You might be bored, but:
- weighing myself regularly (~3 times/week)
- making sure I don't graze to not spoil my appetite, and
- slowing down and really listening to my satiety signals during meals
...are the top 3 things I do to maintain my weight. I do plan my meals even now, but it's mostly because I cook, and I have to plan the week's menu for the entire family in advance.
Listen to today's episode for more details and more tips on how to maintain your ideal weight, e.g., during holidays, and what to do if you GAINED a kg! Scary!
Happy listening!
If you are done dieting/exercising with no lasting result and want to lose that weight for good, then register for my free 3-day weight loss course https://www.tatianaermakovacoach.com/register, test my methods, and join my 3-month intensive No Drama Weight Loss program that is designed specifically for No Drama Queens, just like you.
With this program, you'll be able to lose weight for good, feel light and confident, and learn to eat what you like without gaining that weight back. Same as Natural Eaters do!
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