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No Drama Weight Loss

No Drama Weight Loss

By: Tatiana Ermakova
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About this listen

 If you've tried a bunch of diets and exercise programs, experimented with food with little to no success, then welcome to my podcast where I help women like you lose weight in a sustainable way, have a no-drama relationship with food, and become a Natural Eater. I am your host, a certified health and life coach, Tatiana Ermakova. Every week, this podcast brings you tools to build awareness around the true reasons for overeating and separate food from emotions. With this podcast, you will learn: - to recognize your WHYs and HOWs when it comes to food, - to separate emotions from food, - new ways to cope with your emotions, - trust yourself and your choices, - to end brain chatter and drama around food, - to become a Natural Eater - a person who eats what she wants and does not regain. If ready, then let's put the drama aside and get down to work. You can find out more about me and my work at tatianaermakovacoach.com2022 Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • Weight Loss Success Story - Interview with Deni D. - E. 44

    Weight Loss Success Story - Interview with Deni D. - E. 44
    Jan 20 2023

    Today, one of my past clients, Deni, will share her story with us. We'll discuss a lot of things from her original motivation to participate in my program, the inner critic, the concept of accountability, perfectionism and how it can hinder your success, failures as learning opportunities, learning the skill of resilience, and much more. I hope that her story will inspire you to start taking action toward your goals, despite all the circumstances you might have now.

    Happy listening!

    If you are done dieting/exercising with no lasting result and want to lose that weight for good, then register for my free 3-day weight loss course https://www.tatianaermakovacoach.com test my methods, and join my 3-month No Drama Weight Loss program that is designed specifically for No Drama Queens, just like you.

    With this program, you'll be able to lose weight for good, ditch the habit of emotional eating, and learn to eat what you like without gaining that weight back. Same as Natural Eaters do!

    As usual, rate, review and subscribe to this podcast. Share it with whoever might need to hear this message today.
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    28 mins
  • Your Ideal Weight - E. 43

    Your Ideal Weight - E. 43
    Jan 13 2023

    🚫 Your ideal weight is NOT what you weighed when you were in high school.
    🚫 It's NOT your pre-pregnancy weight.
    🚫 It's also NOT what some top models weigh.
    🚫 And it's NOT the lowest number in your BMI's 'healthy' range.

    What is your ideal weight?

    ✔️ It is the number on a scale you reach when you stop eating emotionally.
    ✔️ It's the number you see on a scale consistently when you do not have to diet or exercise to maintain it because maintenance is a no-brainer.
    ✔️ It's that number you see on a scale when you've 100% nailed solving problems and dealing with your life challenges, not using food to cope.

    Though it can be!

    Want to learn more? Listen to this episode!

    Happy listening!

    If you are done dieting/exercising with no lasting result and want to lose that weight for good, then register for my free 3-day weight loss course https://www.tatianaermakovacoach.com test my methods, and join my 3-month No Drama Weight Loss program that is designed specifically for No Drama Queens, just like you.

    With this program, you'll be able to lose weight for good, ditch the habit of emotional eating, and learn to eat what you like without gaining that weight back. Same as Natural Eaters do!

    As usual, rate, review and subscribe to this podcast. Share it with whoever might need to hear this message today.
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    14 mins
  • 3 Stages of Weight Loss. Which one are you at? - E. 42

    3 Stages of Weight Loss. Which one are you at? - E. 42
    Dec 16 2022
    1. Diet+Exercise
    2. Diet+Exercise HARDER! With a dietitian and a PT
    3. Rebelling against broccoli & chicken breast + 1h/day in the gym for the rest of your life. Starting to DOUBT that this is the way to sustainable weight loss!

    These are the three stages of weight loss we typically go through (unless we get stuck at the 1st or the 2nd.)

    Listen to this episode to learn which stage you are at and what options you have to successfully end your weight loss journey.

    Happy listening!

    If you are done dieting/exercising with no lasting result and want to lose that weight for good, then register for my free 3-day weight loss course https://www.tatianaermakovacoach.com/register, test my methods, and join my 3-month intensive No Drama Weight Loss program that is designed specifically for No Drama Queens, just like you.

    With this program, you'll be able to lose weight for good, feel light and confident, and learn to eat what you like without gaining that weight back. Same as Natural Eaters do!

    As usual, rate, review and subscribe to this podcast. Share it with whoever might need to hear this message today.
    Show More Show Less
    14 mins

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