Showing results by author "Tatiana Ermakova" in All Categories
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No Drama Weight Loss
- By: Tatiana Ermakova
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If you've tried a bunch of diets and exercise programs, experimented with food with little to no success, then welcome to my podcast where I help women like you lose weight in a sustainable way, have a no-drama relationship with food, and become a Natural Eater. I am your host, a certified health and life coach, Tatiana Ermakova. Every week, this podcast brings you tools to build awareness around the true reasons for overeating and separate food from emotions. With this podcast, you will learn: - to recognize your WHYs and HOWs when it comes to food, - to separate emotions from food, - new ...
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