3 Stages of Weight Loss. Which one are you at? - E. 42
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3 Stages of Weight Loss. Which one are you at? - E. 42
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About this listen
- Diet+Exercise
- Diet+Exercise HARDER! With a dietitian and a PT
- Rebelling against broccoli & chicken breast + 1h/day in the gym for the rest of your life. Starting to DOUBT that this is the way to sustainable weight loss!
These are the three stages of weight loss we typically go through (unless we get stuck at the 1st or the 2nd.)
Listen to this episode to learn which stage you are at and what options you have to successfully end your weight loss journey.
Happy listening!
If you are done dieting/exercising with no lasting result and want to lose that weight for good, then register for my free 3-day weight loss course https://www.tatianaermakovacoach.com/register, test my methods, and join my 3-month intensive No Drama Weight Loss program that is designed specifically for No Drama Queens, just like you.
With this program, you'll be able to lose weight for good, feel light and confident, and learn to eat what you like without gaining that weight back. Same as Natural Eaters do!
As usual, rate, review and subscribe to this podcast. Share it with whoever might need to hear this message today.