🚫 Your ideal weight is NOT what you weighed when you were in high school.
🚫 It's NOT your pre-pregnancy weight.
🚫 It's also NOT what some top models weigh.
🚫 And it's NOT the lowest number in your BMI's 'healthy' range.

What is your ideal weight?

✔️ It is the number on a scale you reach when you stop eating emotionally.
✔️ It's the number you see on a scale consistently when you do not have to diet or exercise to maintain it because maintenance is a no-brainer.
✔️ It's that number you see on a scale when you've 100% nailed solving problems and dealing with your life challenges, not using food to cope.

Though it can be!

Want to learn more? Listen to this episode!

Happy listening!

If you are done dieting/exercising with no lasting result and want to lose that weight for good, then register for my free 3-day weight loss course https://www.tatianaermakovacoach.com test my methods, and join my 3-month No Drama Weight Loss program that is designed specifically for No Drama Queens, just like you.

With this program, you'll be able to lose weight for good, ditch the habit of emotional eating, and learn to eat what you like without gaining that weight back. Same as Natural Eaters do!

As usual, rate, review and subscribe to this podcast. Share it with whoever might need to hear this message today.