Do you ever feel scattered, tired, bloated — or even wonder if you might “have ADHD”? You’re not alone. In this episode, I’m walking you through the Dry and Depleted Body Pattern, one of the most common imbalances I see in entrepreneurial women.

You’ll see how this pattern shows up in your body as anxiety, restless energy, brain fog, constipation, or sleepless nights — and why it’s so often mistaken for stress, hormones, or burnout. I’ll also share a client story that proves you don’t have to live scattered and depleted, and how a few simple shifts can bring your energy, focus, and stability back.

If you’re ready to stop pushing through fatigue and brain fog and start understanding what your body is really asking for, this episode will give you the clarity you’ve been missing.

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You’ve tried the salads, the smoothies, the calorie cutting — but the weight still won’t budge. Your energy’s flat, your digestion isn’t what it used to be, and you’re left wondering if it’s just hormones or metabolism slowing you down.

Here’s the truth: stubborn weight isn’t just about eating less or moving more. It’s about whether you’re eating in rhythm with your unique body type blueprint.

In this episode, you’ll learn 5 simple eating shifts that not only support weight loss, but also restore the energy, mental clarity, and confidence you’ve been missing. Think of these shifts as a way to finally work with your body instead of against it — so you can feel lighter, clearer, and more in control.

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Why You’re Gaining Weight (Even When You’re Doing Everything “Right”)

Are you eating clean, working out, maybe even cutting carbs — yet nothing changes? The scale doesn’t budge, your clothes feel tighter, and your energy feels like it’s stuck in low gear.

The truth is, stubborn weight isn’t just about food and exercise. Your body isn’t failing you — it’s protecting you. And once you understand why, the frustration finally makes sense.

In this episode, I’m sharing four hidden reasons your body holds onto weight — ones most women never hear about in Western health circles. You’ll learn why cold smoothies or heavy food combos might be stalling your metabolism, how cravings hijack your fullness signals, and even why your thyroid may be slowing down (not because it’s broken, but because it’s adapting).

By the end, you’ll see your symptoms differently — not as problems to fight, but as signals that can point you toward your unique body blueprint.

Connect With Me:

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She was doing everything right—eating clean, staying active, drinking her water—and still ended every day bloated, having brain fog, tired and frustrated. Sound familiar?

In this episode, I walk you through a real client case where we uncovered a surprisingly simple shift that made all the difference in her digestion, energy, and clarity.

You’ll learn: • Why bloating at the same time every day isn’t random • The common habit she thought was helping (but was actually making things worse) • The exact shift we made in her routine that brought relief—without more supplements or stricter rules

If you’ve been chasing symptoms or cutting more foods hoping to feel better, this episode will help you look at your own patterns with fresh eyes.

xo, Tasha

Connect With Me:

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➤ Website: tashamiller.co

You’re sitting at your desk, technically working—but everything takes longer. You reread the same line three times, forget what you were doing, and feel behind before the day even starts.

If you’re an entrepreneurial woman trying to lead your business and your home, this episode is a must. Brain fog isn’t just annoying—it’s expensive. It drains your productivity, delays your decisions, and impacts how you show up for your clients, your team, and your family.

In this episode, I break down 3 surprising physiological reasons for your brain fog and how to fix them:

• What your food might be doing to your focus (even the “healthy” stuff)

• How your immune system and digestion work together to affect mental clarity

• Why low energy and scattered thinking are often misdiagnosed as mindset issues

You’ll also get reflection questions to help you connect the dots in your own body—so you can stop blaming yourself and start supporting your brain.

xo, Tasha

Connect With Me:

➤ Become An VIP Insider & Sign Up for My Exclusive Weekly Newsletter: https://tashamiller.co/newsletter

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➤ Feedback or Questions: Contact me at hello@tashamiller.co

➤ Website: tashamiller.co

You’re a purpose-driven woman running a business and a household—but your mind feels overloaded, your focus is scattered, and your energy just isn’t there.

I’m sharing 6 practical habits I use every week to reduce stress, clear brain fog, and protect the energy you need to lead both at home and in your business. Whether you're a solopreneur, dreaming of starting a business, or juggling multiple roles, these shifts will help you reclaim clarity and get more done—without burning out.

You’ll learn how to:

• Stop task switching and protect your focus

• Reduce dopamine overload and overstimulation

• Create space for deep work and mental clarity

• Reset your rhythm so your brain and body can actually recover

xo, Tasha

Connect With Me:

➤ Become An VIP Insider & Sign Up for My Exclusive Weekly Newsletter: https://tashamiller.co/newsletter

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➤ Feedback or Questions: Contact me at hello@tashamiller.co

➤ Website: tashamiller.co

If your planner is full but your brain still blanks out when you sit down to work, this episode will help you understand why your mental clarity is lacking. We’re digging into 3 common, root-level reasons your focus is off—none of which have anything to do with willpower. From gut overload to rhythm misalignment to sensory overwhelm, these patterns can quietly drain your clarity. But once you recognize them? That’s when things start to shift.

Tune in to learn why your brain is protecting you—not failing you—and how to start listening before burnout takes over.

xo, Tasha

Connect With Me:

➤ Become An VIP Insider & Sign Up for My Exclusive Weekly Newsletter: https://tashamiller.co/newsletter

➤ Have a question or an episode idea? Share it anonymously: https://tashamiller.co/asktasha

➤ Feedback or Questions: Contact me at hello@tashamiller.co

➤ Website: tashamiller.co

You’re exhausted, dealing with brain fog, bloating, and maybe even stubborn weight — all while doing everything right. You’re meal prepping, squeezing in workouts, taking your supplements, likely tracking your cycle. You’ve blamed hormones, perimenopause, burnout, food sensitivities — maybe even ADHD tendencies…yet nothing explains why your body and mind still feel completely out of sync.

Here’s the truth no one’s told you: it’s not just hormones, or age, or stress. You’re living in a mind–body mismatch — out of rhythm with how your body is uniquely designed.

Natural Health Solutions is for purpose-driven women — entrepreneurs, visionaries, and leaders — who are ready to stop fighting their body and finally understand it. This podcast helps you decode your body blueprint — the missing piece that connects your symptoms back to the root patterns actually causing them.

Because when you finally understand how your body works, you stop chasing surface-level fixes — and start creating real balance built around your body’s specific needs.

Without that blueprint, you’ll keep guessing. With it, you can unlock the energy, clarity, and confidence you need to fully show up — in business, at home, and in your life.

This is the breakthrough you didn’t even know you were missing. Are you ready to finally see your body clearly — and live in sync with it?

Connect With Me: ➤ Join my VIP 1:1 Coaching Waitlist: tashamiller.co/waitlist

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➤ Have a question or an episode idea? Share it anonymously: tashamiller.co/asktasha

➤ Feedback or Questions: Contact me at hello@tashamiller.co

➤ Website: tashamiller.co

Additional Resources: For a more in depth overview of what this podcast is about listen here: EP41 You've Got a Vision for Your Life—Don't Let Your Body Hold You Back