43 | 6 Habits for Work-from-Home Moms to Reduce Stress and Reclaim Energy
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43 | 6 Habits for Work-from-Home Moms to Reduce Stress and Reclaim Energy
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About this listen
You’re a purpose-driven woman running a business and a household—but your mind feels overloaded, your focus is scattered, and your energy just isn’t there.
I’m sharing 6 practical habits I use every week to reduce stress, clear brain fog, and protect the energy you need to lead both at home and in your business. Whether you're a solopreneur, dreaming of starting a business, or juggling multiple roles, these shifts will help you reclaim clarity and get more done—without burning out.
You’ll learn how to:
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Stop task switching and protect your focus
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Reduce dopamine overload and overstimulation
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Create space for deep work and mental clarity
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Reset your rhythm so your brain and body can actually recover
xo, Tasha
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