47 | 5 Eating Shifts to Lose Stubborn Weight — Balance Hormones, Ease Fatigue, Restore Energy
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47 | 5 Eating Shifts to Lose Stubborn Weight — Balance Hormones, Ease Fatigue, Restore Energy
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About this listen
You’ve tried the salads, the smoothies, the calorie cutting — but the weight still won’t budge. Your energy’s flat, your digestion isn’t what it used to be, and you’re left wondering if it’s just hormones or metabolism slowing you down.
Here’s the truth: stubborn weight isn’t just about eating less or moving more. It’s about whether you’re eating in rhythm with your unique body type blueprint.
In this episode, you’ll learn 5 simple eating shifts that not only support weight loss, but also restore the energy, mental clarity, and confidence you’ve been missing. Think of these shifts as a way to finally work with your body instead of against it — so you can feel lighter, clearer, and more in control.
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