Natural Health Solutions | Solopreneur, Fatigue, Brain Fog, Bloating, Gut Health, Stress, Women’s Health cover art

Natural Health Solutions | Solopreneur, Fatigue, Brain Fog, Bloating, Gut Health, Stress, Women’s Health

Natural Health Solutions | Solopreneur, Fatigue, Brain Fog, Bloating, Gut Health, Stress, Women’s Health

By: Tasha Miller | Holistic Digestion & Nutrition Coach for Female Entrepreneurs
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 • Top 2% Globally Ranked Podcast • Gain Energy & Mental Clarity by Understanding Your Unique Body—Start Here Are you an entrepreneurial woman? A mom who is building a business—or quietly nursing a dream that’s been shelved for years and is collecting dust next to the sourdough starter? You’re vision-driven. Purpose-led. Trying to lead, create, and show up fully—while juggling meals, emails, and clients. You’re waking up early to squeeze in a power hour. Peeling potatoes while tuning into a coaching call. Answering client DMs during independent play time. I bet you’ve got goals. A mission. A message you’re called to share. But your body won’t cooperate. Scattered focus. Brain fog. Bloating. Fatigue. Digestive unpredictability. Those symptoms you’ve been pushing through? They’re not random. They’re gut health driven—and they’re holding you back. Welcome to Natural Health Solutions. I’m Tasha—Certified Holistic Digestion & Nutrition Coach, solopreneur, wife, and homeschooling mom of six. I know what it’s like to look pulled together on the outside but feel like you’re barely functioning. Everything changed when I stopped guessing—and started listening to my unique body. I learned how to understand my symptoms and respond with simple shifts in food, lifestyle, and rhythm. That’s when my mental clarity and energy came back. Now I help women do the same— Not by handing out another plan, but by showing you how to become the CEO of your own health. So you can intuitively understand what your body needs— and finally know how to fix what’s actually wrong. Because let’s be honest— you’ve got spreadsheets to open, kids to feed, and a calling to show up for...and yes, a neglected husband who’s still waiting for that date night you promised three weeks ago. You don’t have time to stay stuck in survival mode. Are you ready to get to the root of what your body’s been trying to tell you—so you can finally thrive in your business and home life? xo, Tasha How to Connect With Me: ➤ Become a VIP Insider—get first access to private updates, subscriber-only pricing, and behind-the-scenes insight ＞ https://tinyurl.com/TashaMillerNewsletter ➤ Have a question or an episode idea? Share it anonymously ＞ https://tinyurl.com/TashaMillerIdeas ➤ Contact me at hello@tashamiller.coCopyright 2025 All rights reserved. Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • 00 | Natural Health Solutions Trailer—For Purpose-Driven Women Who Want Energy, Mental Clarity, and a Healthy Body to Thrive as a Female Entrepreneur & In Their Homes

    00 | Natural Health Solutions Trailer—For Purpose-Driven Women Who Want Energy, Mental Clarity, and a Healthy Body to Thrive as a Female Entrepreneur & In Their Homes
    Jul 16 2025

    Top 2% Globally Ranked Podcast Welcome to the Natural Health Solutions Podcast. I’m your host, Tasha Miller.

    If this podcast found you, you’re a purpose-driven woman—a solopreneur or you have a business dream scribbled in a notebook waiting for the capacity to bring it to life.

    Scattered focus. Brain fog. Fatigue. That bloated feeling that ruins your whole morning?

    These symptoms are gut-health driven—and they’re holding you back.

    This podcast won’t give you a business blueprint. But it will help you understand your unique body—so you can finally connect the dots between your symptoms and what your body’s really asking for to build the energy, mental clarity and health to thrive—both as an entrepreneur and in your home.

    xo, Tasha

    Connect With Me:

    ➤ Become An Insider & Sign Up for My Weekly Newsletter: Join Here

    ➤ Feedback or Questions > Contact me at hello@tashamiller.co

    ➤ Have a topic or question you’d love me to cover? Share anonymously (no email required!) Click Here

    Additional Resources: For a more in depth overview of what this podcast is about listen here: EP41 You've Got a Vision for Your Life—Don't Let Your Body Hold You Back
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    2 mins
  • 41 | You've Got a Vision for Your Life—Don't Let Your Body Hold You Back

    41 | You've Got a Vision for Your Life—Don't Let Your Body Hold You Back
    Jul 15 2025

    Hi there, lovely! 🌟 You might have noticed some changes around here—new name, new cover, and yes, a fresh vibe! Welcome to the newly rebranded Natural Health Solutions Podcast, hosted by me, Tasha Miller.

    If this episode found you, chances are you're juggling the beautiful chaos of raising a family and nurturing a business or dreaming of one. And let's be honest, sometimes it feels like your body is your biggest hurdle!

    Join me as we dive into understanding the signals of our bodies. From scattered focus and brain fog to bloating and low energy, these are more than symptoms—they're signals your body is sending. Today, I'm sharing my journey from the stressful hustle of corporate e-commerce & off-grid life, to finding peace and purpose in a holistic approach that transformed my health and my life and also enabled me to follow my entrepreneurial dreams. It's all about simple, sustainable changes that empower you to thrive—both in business and at home.

    Are you ready to see the true potential of your health and step confidently into your business, or the one you've been dreaming of? Let's get into it.

    xo, Tasha

    Connect With Me:

    ➤ Become An Insider & Sign Up for My Weekly Newsletter: Join Here

    ➤ Feedback or Questions > Contact me at hello@tashamiller.co

    ➤ Have a topic or question you’d love me to cover? Share anonymously (no email required!) Click Here
    Show More Show Less
    13 mins
  • 40 | 4 Reasons Why Every Woman Can’t Afford to Ignore Her Gut Health!

    40 | 4 Reasons Why Every Woman Can’t Afford to Ignore Her Gut Health!
    Jul 8 2025

    If your body feels like it’s always lagging behind your intentions, listen in.

    This week, I’m getting into why gut health deserves your attention—not later, but now. We’re talking about:

    • The connection between your digestion and symptoms like fatigue, anxiety, skin flare-ups, and hormonal swings

    • Why this isn’t just your issue—it affects your whole family, from moods to meltdowns

    • How your body’s burnout is often a gut issue in disguise

    • What it actually looks like to model health without making your kitchen another stress point

    • A single step you can take this week to shift the dynamic in your home and inside yourself

    This isn’t about overhauling your life—it’s about understanding the role your gut plays in how you feel, function, and show up. You don’t need to do everything. But you do need to start listening.

    xo, Tasha

    Connect With Me:

    ➤ Become An Insider & Sign Up for My Weekly Newsletter: Join Here

    ➤ Feedback or Questions > Contact me at hello@tashamiller.co

    ➤ Have a topic or question you’d love me to cover? Share anonymously (no email required!) Click Here
    Show More Show Less
    12 mins

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