Natural Health Solutions | Body Type, Burnout, Fatigue, Brain Fog, Bloating, Stress, Hormones, Self-Care, Gut Health cover art

Natural Health Solutions | Body Type, Burnout, Fatigue, Brain Fog, Bloating, Stress, Hormones, Self-Care, Gut Health

Natural Health Solutions | Body Type, Burnout, Fatigue, Brain Fog, Bloating, Stress, Hormones, Self-Care, Gut Health

By: Tasha Miller | Holistic Digestion & Nutrition Coach for Female Entrepreneurs Founders Solopreneurs
Listen for free

About this listen

You’re exhausted, dealing with brain fog, bloating, and maybe even stubborn weight — all while doing everything right. You’re meal prepping, squeezing in workouts, taking your supplements, likely tracking your cycle. You’ve blamed hormones, perimenopause, burnout, food sensitivities — maybe even ADHD tendencies…yet nothing explains why your body and mind still feel completely out of sync.

Here’s the truth no one’s told you: it’s not just hormones, or age, or stress. You’re living in a mind–body mismatch — out of rhythm with how your body is uniquely designed.

Natural Health Solutions is for purpose-driven women — entrepreneurs, visionaries, and leaders — who are ready to stop fighting their body and finally understand it. This podcast helps you decode your body blueprint — the missing piece that connects your symptoms back to the root patterns actually causing them.

Because when you finally understand how your body works, you stop chasing surface-level fixes — and start creating real balance built around your body’s specific needs.

Without that blueprint, you’ll keep guessing. With it, you can unlock the energy, clarity, and confidence you need to fully show up — in business, at home, and in your life.

This is the breakthrough you didn’t even know you were missing. Are you ready to finally see your body clearly — and live in sync with it?

Connect With Me:

➤ Join my VIP 1:1 Coaching Waitlist: tashamiller.co/waitlist

➤ Become An VIP Insider & Sign Up for My Weekly Newsletter: tashamiller.co/newsletter

➤ Have a question or an episode idea? Share it anonymously: tashamiller.co/asktasha

➤ Feedback or Questions: Contact me at hello@tashamiller.co

➤ Website: tashamiller.co

Copyright 2025 All rights reserved. Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • 48 | Are You the Dry and Depleted Body Pattern? Why So Many Women Feel Scattered, Tired, and Bloated — Like They Have ADHD

    48 | Are You the Dry and Depleted Body Pattern? Why So Many Women Feel Scattered, Tired, and Bloated — Like They Have ADHD
    Sep 2 2025

    Do you ever feel scattered, tired, bloated — or even wonder if you might “have ADHD”? You’re not alone. In this episode, I’m walking you through the Dry and Depleted Body Pattern, one of the most common imbalances I see in entrepreneurial women.

    You’ll see how this pattern shows up in your body as anxiety, restless energy, brain fog, constipation, or sleepless nights — and why it’s so often mistaken for stress, hormones, or burnout. I’ll also share a client story that proves you don’t have to live scattered and depleted, and how a few simple shifts can bring your energy, focus, and stability back.

    If you’re ready to stop pushing through fatigue and brain fog and start understanding what your body is really asking for, this episode will give you the clarity you’ve been missing.

    Connect With Me: ➤ Join the Body Blueprint Reset Waitlist for Fall 2025: tashamiller.co/waitlist

    ➤ Become An VIP Insider & Sign Up for My Weekly Newsletter: tashamiller.co/newsletter

    ➤ Have a question or an episode idea? Share it anonymously: tashamiller.co/asktasha

    ➤ Feedback or Questions: Contact me at hello@tashamiller.co

    ➤ Website: tashamiller.co
    Show More Show Less
    14 mins
  • 47 | 5 Eating Shifts to Lose Stubborn Weight — Balance Hormones, Ease Fatigue, Restore Energy

    47 | 5 Eating Shifts to Lose Stubborn Weight — Balance Hormones, Ease Fatigue, Restore Energy
    Aug 26 2025

    You’ve tried the salads, the smoothies, the calorie cutting — but the weight still won’t budge. Your energy’s flat, your digestion isn’t what it used to be, and you’re left wondering if it’s just hormones or metabolism slowing you down.

    Here’s the truth: stubborn weight isn’t just about eating less or moving more. It’s about whether you’re eating in rhythm with your unique body type blueprint.

    In this episode, you’ll learn 5 simple eating shifts that not only support weight loss, but also restore the energy, mental clarity, and confidence you’ve been missing. Think of these shifts as a way to finally work with your body instead of against it — so you can feel lighter, clearer, and more in control.

    Connect With Me: ➤ Join my VIP 1:1 Coaching Waitlist: tashamiller.co/waitlist

    ➤ Become An VIP Insider & Sign Up for My Weekly Newsletter: tashamiller.co/newsletter

    ➤ Have a question or an episode idea? Share it anonymously: tashamiller.co/asktasha

    ➤ Feedback or Questions: Contact me at hello@tashamiller.co

    ➤ Website: tashamiller.co
    Show More Show Less
    14 mins
  • 46 | 4 Root Causes of Weight Gain You’ve Never Been Told—And How They’re Stealing Your Energy

    46 | 4 Root Causes of Weight Gain You’ve Never Been Told—And How They’re Stealing Your Energy
    Aug 19 2025

    Why You’re Gaining Weight (Even When You’re Doing Everything “Right”)

    Are you eating clean, working out, maybe even cutting carbs — yet nothing changes? The scale doesn’t budge, your clothes feel tighter, and your energy feels like it’s stuck in low gear.

    The truth is, stubborn weight isn’t just about food and exercise. Your body isn’t failing you — it’s protecting you. And once you understand why, the frustration finally makes sense.

    In this episode, I’m sharing four hidden reasons your body holds onto weight — ones most women never hear about in Western health circles. You’ll learn why cold smoothies or heavy food combos might be stalling your metabolism, how cravings hijack your fullness signals, and even why your thyroid may be slowing down (not because it’s broken, but because it’s adapting).

    By the end, you’ll see your symptoms differently — not as problems to fight, but as signals that can point you toward your unique body blueprint.

    Connect With Me:

    ➤ Become An VIP Insider & Sign Up for My Exclusive Weekly Newsletter: https://tashamiller.co/newsletter

    ➤ Have a question or an episode idea? Share it anonymously: https://tashamiller.co/asktasha

    ➤ Feedback or Questions: Contact me at hello@tashamiller.co

    ➤ Website: tashamiller.co
    Show More Show Less
    12 mins
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.