You’re sitting at your desk, technically working—but everything takes longer. You reread the same line three times, forget what you were doing, and feel behind before the day even starts.

If you’re an entrepreneurial woman trying to lead your business and your home, this episode is a must. Brain fog isn’t just annoying—it’s expensive. It drains your productivity, delays your decisions, and impacts how you show up for your clients, your team, and your family.

In this episode, I break down 3 surprising physiological reasons for your brain fog and how to fix them:

• What your food might be doing to your focus (even the “healthy” stuff)

• How your immune system and digestion work together to affect mental clarity

• Why low energy and scattered thinking are often misdiagnosed as mindset issues

You’ll also get reflection questions to help you connect the dots in your own body—so you can stop blaming yourself and start supporting your brain.

xo, Tasha

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