This Yoga Nidra for social anxiety relief is a guided NSDR practice to help you feel calm, safe, and more confident in social situations.
Through non sleep deep rest, you’ll be guided into a state where your nervous system can reset, the mind can release tension, and new supportive patterns can take root.
With Sankalpa (intention) and gentle visualization, this practice strengthens self-confidence and helps you meet others with more ease.

Whether you use it as a morning meditation to prepare for the day or as a reset before a social event, this session offers effective stress relief technique for busy minds.

A short body scan as a part of traditional Yoga Nidra will also support mind relaxation and grounding.

Like sleep, NSDR becomes more effective with regular practice. Over time, it can create lasting shifts in how you feel, connect, and show up.

Resources & Offers

Free Deep Rest Series
Three short Yoga Nidra audios to reset your nervous system and feel human again.
→ lumenflow.space/newsletter

1:1 Strategy SessionPersonal guidance to create a simple rest routine for daily stress and anxiety relief.→ lumenflow.fillout.com/reststrategysession

Live Community Yoga NidraJoin us Thursdays at 20:00 CET for a live online rest session.→ lumenflow.fillout.com/yoganidralive

Follow me on InstagramBehind-the-scenes and daily rest prompts.→ instagram.com/lumenflow

This NSDR 15 minutes session is a guided Yoga Nidra practice to help you reconnect with your inner confidence and self-worth.
In a state of non sleep deep rest, your mind becomes more receptive, creating a powerful space for intention (Sankalpa) and inner transformation.

You’ll be gently guided through a body scan meditation, followed by visualizations designed to strengthen your connection to inner strength, clarity, and trust in yourself.
Whether used as a morning meditation or a pause during the day, this practice supports stress relief, emotional grounding, and a deep nervous system reset.

The effects of this practice grow over time. Like sleep, NSDR becomes more impactful when it’s woven into your routine. With regular rest, your inner confidence becomes a lived experience and not just an idea.

Free Deep Rest Series

Three short Yoga Nidra audios to reset your nervous system and feel human again.
→ lumenflow.space/newsletter

1:1 Strategy Session
Personal guidance to create a simple rest routine for daily stress and anxiety relief.
→ lumenflow.fillout.com/reststrategysession

Live Community Yoga Nidra
Join us Thursdays at 20:00 CET for a live online rest session.
→ lumenflow.fillout.com/yoganidralive

Follow on Instagram

Behind-the-scenes and daily rest prompts.→ instagram.com/lumenflow

Thank you for practicing💛

This Yoga Nidra 15 minutes session is a guided NSDR for anxiety relief, designed to help you calm your nervous system, release stress, and settle a busy mind.
It gently guides you through a body scan meditation, helping you reconnect with your breath and body, let go of tension, and create space for emotional clarity.

This NSDR 15 minutes practice is ideal as a morning meditation to begin your day grounded—or as a break when you feel overwhelmed. It offers real stress relief without needing to push anything away.

The effects of non sleep deep rest grow deeper over time. Like sleep, it becomes more powerful when practiced regularly—helping you build resilience and restore your inner calm.

Free Deep Rest Series
Three short Yoga Nidra audios to reset your nervous system and feel human again.
→ lumenflow.space/newsletter

1:1 Strategy Session
Personal guidance to create a simple rest routine for daily stress and anxiety relief.
→ lumenflow.fillout.com/reststrategysession

Live Community Yoga Nidra
Join us Thursdays at 20:00 CET for a live online rest session.
→ lumenflow.fillout.com/yoganidralive

Follow me on InstagramBehind-the-scenes and daily rest prompts.→ instagram.com/lumenflow

You don’t have to carry your anxiety alone.
You can rest. You can begin again.

This 15-minute Yoga Nidra meditation is a guided NSDR (non-sleep deep rest) practice created to help you release what no longer serves you—physical tension, behavioral or thought patterns, and emotional weight.
By gently settling the body and mind, this session supports nervous system reset, stress relief, and mind relaxation. It is especially supportive for busy minds, offering space for mental clarity, inner balance, and renewal.

The intention of letting go is not to push anything away but to allow softness, acceptance, and release to unfold naturally. Over time, and with regular practice, the effects become deeper and more transformative. Just like sleep, Yoga Nidra works best as a rhythm woven into daily life.

This session can be used as a morning meditation to start the day light and clear, or as a stress relief meditation whenever you feel full or overwhelmed. The guided process also draws on elements of a body scan meditation to support relaxation and awareness.

Resources & Offers

Free Deep Rest Series
Three short Yoga Nidra audios to reset your nervous system and feel human again.→ lumenflow.space/newsletter

1:1 Strategy SessionPersonal guidance to create a simple rest routine for daily stress and anxiety relief.→ lumenflow.fillout.com/reststrategysession

Live Community Yoga Nidra

Join us Thursdays at 20:00 CET for a live online rest session.→ lumenflow.fillout.com/yoganidralive

Follow on Instagram
Behind-the-scenes and daily rest prompts.→ instagram.com/lumenflow

You don’t have to hold on. You can release, you can rest, you can begin again. 💛

This 10-minute NSDR (Non Sleep Deep Rest) session is designed to boost your energy naturally — no caffeine, no overstimulation.
Through deep rest and nervous system regulation, you’ll feel more awake, grounded, and alive again — ideal for busy mornings, moments of low energy during the day, or after mentally or emotionally draining tasks.

The more regularly you practice, the more effective it becomes. Just like sleep, deep rest works best when integrated into your routine.

Resources & Offers

Free Deep Rest Series
Three short Yoga Nidra audios to reset your nervous system and feel human again.
→ lumenflow.space/newsletter

1:1 Strategy Session
Personal guidance to create a simple rest routine for daily stress and anxiety relief.→ lumenflow.fillout.com/reststrategysession

Live Community Yoga NidraJoin us Thursdays at 20:00 CET for a live online rest session.→ lumenflow.fillout.com/yoganidralive

Follow on InstagramBehind-the-scenes and daily rest prompts.→ instagram.com/lumenflow

Thank you for listening. You deserve this. 💛

This 12-minute NSDR (non-sleep deep rest) session guides you into a gentle state of inner stillness, where you can begin to let go of self-judgment and reconnect with compassion.
Designed to support emotional healing, this practice helps regulate your nervous system, reduce mental noise, and create space for self-forgiveness—without needing to "fix" anything.

Use it in the morning, after emotional overwhelm, or whenever you need a soft inner reset.

Free Deep Rest Series
Three short Yoga Nidra audios to reset your nervous system and feel human again.
→ lumenflow.space/newsletter

1:1 Strategy Session
Personal guidance to create a simple rest routine for daily stress and anxiety relief.
→ lumenflow.fillout.com/reststrategysession

Live Community Yoga Nidra
Join us Thursdays at 20:00 CET for a live online rest session.
→ lumenflow.fillout.com/yoganidralive

Follow on Instagram
Behind-the-scenes and daily rest prompts.
→ instagram.com/lumenflow

You don’t have to do more. You don’t have to be different.
You are worthy of rest—and forgiveness.
Thank you for being here. 💛

This short guided NSDR session is designed to help you reconnect with a felt sense of safety in your body. It gently supports nervous system regulation, reduces stress and anxiety, and allows you to return to your day with calm and clarity. Ideal for a busy morning or moments when you feel overwhelmed.

No need to lie in bed — simply find a quiet spot, close your eyes, and rest.

Free Deep Rest Series
Three short Yoga Nidra audios to reset your nervous system and feel human again
→ lumenflow.space/newsletter

1:1 Strategy Session
Personal guidance to create a simple rest routine for daily stress and anxiety relief with tools of yoga→ lumenflow.fillout.com/reststrategysession

Live Community Yoga Nidra
Join us Thursdays at 20:00 CET for a live online rest session.
→ lumenflow.fillout.com/yoganidralive

Follow on Instagram
Behind-the-scenes and daily rest prompts.
→ instagram.com/lumenflow

✨ This is Day 1 of a 3-part reset series: Feel Human Again – 3 Guided Breaks to Reset Your Inner World

💌 Would you like to access Day 2 and Day 3 of the series?They’re free and delivered via email — just sign up here:👉⁠ https://lumenflow.space/newsletterThis short guided Yoga Nidra session is for those moments when your mind or body feels heavy — like you're carrying too much.

In just under 7 minutes, you'll be gently guided to release pressure, soften your system, and come back to yourself.

Rooted in traditional Yoga Nidra and supported by neuroscience under the name NSDR (Non Sleep Deep Rest), these practices help your nervous system return to balance — so you can move through life with more clarity, calm, and inner spaciousness.

Warmly,
Mari
Yoga Nidra Teacher | Founder of Lumenflow