This Yoga Nidra for social anxiety relief is a guided NSDR practice to help you feel calm, safe, and more confident in social situations.
Through non sleep deep rest, you’ll be guided into a state where your nervous system can reset, the mind can release tension, and new supportive patterns can take root.
With Sankalpa (intention) and gentle visualization, this practice strengthens self-confidence and helps you meet others with more ease.

Whether you use it as a morning meditation to prepare for the day or as a reset before a social event, this session offers effective stress relief technique for busy minds.

A short body scan as a part of traditional Yoga Nidra will also support mind relaxation and grounding.

Like sleep, NSDR becomes more effective with regular practice. Over time, it can create lasting shifts in how you feel, connect, and show up.

Resources & Offers

Free Deep Rest Series
Three short Yoga Nidra audios to reset your nervous system and feel human again.
→ lumenflow.space/newsletter

1:1 Strategy SessionPersonal guidance to create a simple rest routine for daily stress and anxiety relief.→ lumenflow.fillout.com/reststrategysession

Live Community Yoga NidraJoin us Thursdays at 20:00 CET for a live online rest session.→ lumenflow.fillout.com/yoganidralive

Follow me on InstagramBehind-the-scenes and daily rest prompts.→ instagram.com/lumenflow

This NSDR 15 minutes session is a guided Yoga Nidra practice to help you reconnect with your inner confidence and self-worth.
In a state of non sleep deep rest, your mind becomes more receptive, creating a powerful space for intention (Sankalpa) and inner transformation.

You’ll be gently guided through a body scan meditation, followed by visualizations designed to strengthen your connection to inner strength, clarity, and trust in yourself.
Whether used as a morning meditation or a pause during the day, this practice supports stress relief, emotional grounding, and a deep nervous system reset.

The effects of this practice grow over time. Like sleep, NSDR becomes more impactful when it’s woven into your routine. With regular rest, your inner confidence becomes a lived experience and not just an idea.

Free Deep Rest Series

Three short Yoga Nidra audios to reset your nervous system and feel human again.
→ lumenflow.space/newsletter

1:1 Strategy Session
Personal guidance to create a simple rest routine for daily stress and anxiety relief.
→ lumenflow.fillout.com/reststrategysession

Live Community Yoga Nidra
Join us Thursdays at 20:00 CET for a live online rest session.
→ lumenflow.fillout.com/yoganidralive

Follow on Instagram

Behind-the-scenes and daily rest prompts.→ instagram.com/lumenflow

Thank you for practicing💛

This Yoga Nidra 15 minutes session is a guided NSDR for anxiety relief, designed to help you calm your nervous system, release stress, and settle a busy mind.
It gently guides you through a body scan meditation, helping you reconnect with your breath and body, let go of tension, and create space for emotional clarity.

This NSDR 15 minutes practice is ideal as a morning meditation to begin your day grounded—or as a break when you feel overwhelmed. It offers real stress relief without needing to push anything away.

The effects of non sleep deep rest grow deeper over time. Like sleep, it becomes more powerful when practiced regularly—helping you build resilience and restore your inner calm.

Free Deep Rest Series
Three short Yoga Nidra audios to reset your nervous system and feel human again.
→ lumenflow.space/newsletter

1:1 Strategy Session
Personal guidance to create a simple rest routine for daily stress and anxiety relief.
→ lumenflow.fillout.com/reststrategysession

Live Community Yoga Nidra
Join us Thursdays at 20:00 CET for a live online rest session.
→ lumenflow.fillout.com/yoganidralive

Follow me on InstagramBehind-the-scenes and daily rest prompts.→ instagram.com/lumenflow

You don’t have to carry your anxiety alone.
You can rest. You can begin again.