This NSDR 15 minutes session is a guided Yoga Nidra practice to help you reconnect with your inner confidence and self-worth.
In a state of non sleep deep rest, your mind becomes more receptive, creating a powerful space for intention (Sankalpa) and inner transformation.

You’ll be gently guided through a body scan meditation, followed by visualizations designed to strengthen your connection to inner strength, clarity, and trust in yourself.
Whether used as a morning meditation or a pause during the day, this practice supports stress relief, emotional grounding, and a deep nervous system reset.

The effects of this practice grow over time. Like sleep, NSDR becomes more impactful when it’s woven into your routine. With regular rest, your inner confidence becomes a lived experience and not just an idea.

Free Deep Rest Series

Three short Yoga Nidra audios to reset your nervous system and feel human again.
→ lumenflow.space/newsletter

1:1 Strategy Session
Personal guidance to create a simple rest routine for daily stress and anxiety relief.
→ lumenflow.fillout.com/reststrategysession

Live Community Yoga Nidra
Join us Thursdays at 20:00 CET for a live online rest session.
→ lumenflow.fillout.com/yoganidralive

Follow on Instagram

Behind-the-scenes and daily rest prompts.→ instagram.com/lumenflow

Thank you for practicing💛