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NSDR 10 Minutes to Recharge Your Energy Without Caffeine

NSDR 10 Minutes to Recharge Your Energy Without Caffeine

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About this listen

This 10-minute NSDR (Non Sleep Deep Rest) session is designed to boost your energy naturally — no caffeine, no overstimulation.
Through deep rest and nervous system regulation, you’ll feel more awake, grounded, and alive again — ideal for busy mornings, moments of low energy during the day, or after mentally or emotionally draining tasks.

The more regularly you practice, the more effective it becomes. Just like sleep, deep rest works best when integrated into your routine.

Resources & Offers

Free Deep Rest Series
Three short Yoga Nidra audios to reset your nervous system and feel human again.
→ lumenflow.space/newsletter


1:1 Strategy Session
Personal guidance to create a simple rest routine for daily stress and anxiety relief.→ lumenflow.fillout.com/reststrategysession


Live Community Yoga NidraJoin us Thursdays at 20:00 CET for a live online rest session.→ lumenflow.fillout.com/yoganidralive


Follow on InstagramBehind-the-scenes and daily rest prompts.→ instagram.com/lumenflow


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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.