In this episode, we learn why we meditate and also practice a body mindfulness exercise. Please listen several times. Ideally, you will do the exercise in this episode for a week before moving on to the next episode. 🌻🌻🌻🌻🌻🌻🌻

Meditating is like going on a date with oneself. During meditation we create space to get intimate with ourselves and get to know ourselves better.

In this episode, we again practice mindfulness of the body and learn ways to insert meditation in ordinary life situations.

In this episode, we discuss how to make scrolling through our phone into a meditation. We also discuss how our sense perceptions can be used to experience the true nature of reality.

Please listen, practice, subscribe and share. 🌻🌻🌻🌻🌻🌻🌻🌻🌻❤️

Our mind is like a wild horse which we tame and train through mindfulness and meditation so that we can ride it to places that were inaccessible to us before. In this episode we continue mindfulness of our senses and practice exercises on sound and taste.

In this episode we learn to develop mindfulness through bodily sensations. We observe that just like thoughts, sensations too arise nonstop and we can use them to become more aware of ourselves and our world.

In this episode, we finish body mindfulness part of this series. We do a contemplation exercise to summarise what we have been learning and prepare ourselves for the upcoming meditation lessons.

In this episode we shift our focus from body mindfulness that we have been practicing to meditation. We do a contemplation exercise introducing what is it that we do while we meditate. Please listen, subscribe and share.

We develop awareness through mindfulness. Awareness helps us develop a bird's eye view of our life so that we can navigate it successfully. We are not fabricating any new concepts about ourselves but deconstructing all the layers we have covered our authentic self to uncover and abide in our authentic state.