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Mindfulness and Meditation with Basil BB

Mindfulness and Meditation with Basil BB

By: Basil BB
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About this listen

 So many of us want to meditate but don't really know where to start. There is also a lot of confusion regarding why we meditate and how it affects our life. In this podcast, we use a threefold method of learning, contemplation, and meditation mixed with some fun exercises that you can easily incorporate in your daily life. We will get deep into the philosophy and practice of meditation as taught by great meditation masters with the goal to help you understand the essence of meditation so that you can build a proper practice. Thanks for coming here today. I hope to earn your like and subscribe.Basil BB Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Mindfulness and Meditation Ep 1

    Mindfulness and Meditation Ep 1
    Mar 12 2022

    In this episode, we learn why we meditate and also practice a body mindfulness exercise. Please listen several times. Ideally, you will do the exercise in this episode for a week before moving on to the next episode. 🌻🌻🌻🌻🌻🌻🌻
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    10 mins
  • Mindfulness and Meditation Ep 2

    Mindfulness and Meditation Ep 2
    Mar 14 2022

    Meditating is like going on a date with oneself. During meditation we create space to get intimate with ourselves and get to know ourselves better.

    In this episode, we again practice mindfulness of the body and learn ways to insert meditation in ordinary life situations.
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    7 mins
  • Mindfulness and Meditation Ep 3

    Mindfulness and Meditation Ep 3
    Mar 13 2022

    In this episode, we discuss how to make scrolling through our phone into a meditation. We also discuss how our sense perceptions can be used to experience the true nature of reality.

    Please listen, practice, subscribe and share. 🌻🌻🌻🌻🌻🌻🌻🌻🌻❤️
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    8 mins
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