Mindfulness and Meditation Ep 7
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Mindfulness and Meditation Ep 7
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About this listen
In this episode we shift our focus from body mindfulness that we have been practicing to meditation. We do a contemplation exercise introducing what is it that we do while we meditate. Please listen, subscribe and share.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.