Mindfulness and Meditation Ep 5
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Mindfulness and Meditation Ep 5
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About this listen
In this episode we learn to develop mindfulness through bodily sensations. We observe that just like thoughts, sensations too arise nonstop and we can use them to become more aware of ourselves and our world.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.