Mindfulness Today: The Official Podcast cover art

Mindfulness Today: The Official Podcast

By: Matthew “Red Beard” Mac
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  • Summary

  • Welcome to the show! I am Matthew, aka Redbeard. I will take you on a journey of what to be mindful of while navigating these certain but uncomfortable times in American Society. I will discuss current events, important aspects of human behavior, and whatever else I feel like. Be a friend and make sure to follow me on Spotify!!!
    Matthew “Red Beard” Mac
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Episodes
  • Episode #33: Ghosting

    Episode #33: Ghosting
    Aug 19 2023

    We all know it, some of us better than others. Let me know what you think!

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfulness.com/message
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    31 mins
  • Episode #32: Cancel Culture

    Episode #32: Cancel Culture
    Aug 19 2023

    In this episode, I dive into the vast culture of cancellation. No, not your subscription, rather, the American hate culture if something doesn't fit our agenda.

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfulness.com/message
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    34 mins
  • Episode #31: Therapy…

    Episode #31: Therapy…
    May 8 2023
    Should I or should I not go to therapy? Come and listen. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfulness.com/message
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    23 mins
Psychology Hygiene & Healthy Living
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