Episodes

  • Episode #33: Ghosting

    Episode #33: Ghosting
    Aug 19 2023

    We all know it, some of us better than others. Let me know what you think!

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    31 mins
  • Episode #32: Cancel Culture

    Episode #32: Cancel Culture
    Aug 19 2023

    In this episode, I dive into the vast culture of cancellation. No, not your subscription, rather, the American hate culture if something doesn't fit our agenda.

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    34 mins
  • Episode #31: Therapy…

    Episode #31: Therapy…
    May 8 2023
    Should I or should I not go to therapy? Come and listen. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfulness.com/message
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    23 mins
  • Episode #30: The Return of Red Beard

    Episode #30: The Return of Red Beard
    Apr 26 2023

    I am back for the third time!

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    33 mins
  • Episode #29: Season Premier

    Episode #29: Season Premier
    Nov 29 2022

    Hey y'all, welcome back to a new and exciting season of Mindfulness Today.  This premier is coming early!  I hop you all are locked in and excited for a new year and journey with your man Red Beard.

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    33 mins
  • Episode #28: Season Finale

    Episode #28: Season Finale
    Oct 11 2022

    I am so sorry I have been gone...let us close out the season with a bang!

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    33 mins
  • Episode #27: Roe Vs. Wade & My Social Media Experiment

    Episode #27: Roe Vs. Wade & My Social Media Experiment
    Jul 13 2022

    This episode is dedicated to all those affected by the Supreme Courts Ruling.  

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    56 mins
  • Episode #26: Special Edition: Flashback: Current Events 2.o & Emotional Triggers

    Episode #26: Special Edition: Flashback: Current Events 2.o & Emotional Triggers
    Jul 13 2022

    From March 2022.  Have a listen!

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    1 hr and 2 mins