In this unscripted sibling session—recorded in between work tasks—that we are calling Bloodline Breakthroughs, we explore the unexpected courage it takes to show up for your own healing.

What begins as a reflection on navigating emotional spaces with others turns into a raw conversation about trust issues, childhood trauma, our mother’s grief, and the ways we both learned to bypass vulnerability by staying busy.

We talk about:

• How early betrayal shaped our relationship with women

• The fear of doing deep healing work in community

• Witnessing unprocessed grief in our family

• Choosing to facilitate healing for others while avoiding it ourselves

• And the lifelong journey of learning to trust again

This episode is about the sacred discomfort of returning to your own body, emotions, and memories—especially when it's easier to stay in survival mode. It's about choosing presence, slowly, one layer at a time.

This isn’t a podcast. It’s a drop-in moment between a brother and sister, recording while the wounds are still tender and the breakthroughs still fresh.

In this episode of Mindfully Amplified, Jasmine sits down with Faith Hill of The Intuitive Architect to explore the beautiful complexity of living a multi-passionate life. Faith shares her journey of navigating multiple businesses, trusting intuition, and embracing the fluidity of identity. From rethinking productivity to finding the golden thread that connects all her passions, this is a conversation for anyone who’s ever been told they’re “too much”—and decided to be even more.

Who is the Faith Hill?

Faith Hill is a visionary mentor and creative strategist who helps purpose-driven founders bring their soul-led ideas to life through her business, The Intuitive Architect. She’s known for turning clarity into action, intuition into income, and holding both the dream and the details. Faith is also the co-founder of SoulSight Dating, a sensory-led speed dating experience, and Bohēma MedSpa, a boutique wellness space where beauty and biology meet. Her work bridges healing, business, and embodiment—helping others lead with alignment and authenticity.

How to Connect with Faith:
Follow her on Instagram: @intuitive_architect

What if we could outgrow relationships the way preschoolers leave the playground—joyfully, without shame, and with full hearts?

In this episode of Mindfully Amplified, I explore what little ones can teach us about big life shifts. Preschoolers don’t cling. They connect deeply, laugh hard, then move on with curiosity and lightness. Not because they’re emotionally detached—but because they’re fully present.

I reflect on the challenge of staying too long, the fear of letting go, and how we often carry guilt and obligation where gratitude and celebration could live instead. You’ll hear stories from my own life—including how I used to “control-alt-delete” entire relationships—and how I’m learning to release with reverence, not regret.

Whether you’re navigating the end of a friendship, a career chapter, or an old version of yourself, this conversation is your reminder that you’re allowed to:

• Grieve the ending without getting stuck in it

• Celebrate what was while opening to what’s next

• Embrace new beginnings with childlike wonder

Because letting go isn’t abandonment—it’s expansion.

✨ Share this with someone who’s moving through a transition
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What started as a quick work meeting turned into one of those soul-nourishing conversations we knew we couldn’t keep to ourselves. In this first episode of our Bloodline Breakthroughs (unplanned conversations we have during project meetings), we open up about what it means to be cycle breakers—choosing to parent differently, live more presently, and heal the wounds that shaped us.

We talk candidly about growing up in chaos, how addiction impacted our paths, and how emotional education helped shift our internal worlds. We also explore the evolving role of plant medicine in our lives—what it once was, what it no longer is, and how healing can look radically different for everyone.

This isn’t just a conversation about cannabis or mushrooms—it’s about coming home to yourself, embracing embodiment, and learning to feel again without needing to numb.

We’re not here as experts. Just two siblings choosing to heal out loud—and hoping it gives others permission to do the same.

#CoHealing #CycleBreakers #GenerationalHealing #SiblingTalks #MindfullyAmplified #PlantMedicineJourney #EmotionalSobriety #HealingTogether

What if being called weird is actually the greatest compliment?

In this deeply personal and inspiring episode of Mindfully Amplified, I share a conversation with my son that sparked a powerful reflection on identity, belonging, and the masks we wear to fit in. From childhood moves to feeling like a chameleon in social spaces, I explore what it means to show up as your full, authentic self—even when the world pressures you to shrink.

We talk about:

• Why being “normal” is overrated (and even harmful)

• How “weird” is often just another word for real

• The ways we learn to hide ourselves—and how to stop

• 3 practices to help you reconnect with your uniqueness and let it shine

Whether you've felt like the odd one out, been called too much, or just want to feel more alive in your everyday life—this episode is for you.

Let your weird be your truth.
Let your joy be your medicine.
Let your full self take up space.

🌱 Ready to reclaim your weird? Tell me in the comments—what part of you are you finally ready to stop hiding?

What happens when your internal season doesn’t match the calendar? In this heartfelt episode of Mindfully Amplified, Jasmine shares her personal story of transition—leaving behind the business she led for 22 years and stepping into an unfamiliar, icy season of change. What was supposed to be a three-month winter stretched into six, and it brought with it grief, uncertainty, and a deep inner reckoning.

Seasonal depression is real. But so are the personal winters we all walk through—whether sparked by loss, heartbreak, illness, or a major life shift. In this episode, we’ll talk about the tools, truths, and tenderness required to move through winter—not around it.

We’re helping you prepare your mind, body, and spirit to navigate your next personal winter (literal and emotional) without falling into overwhelm or despair.

Stay connected with us on social media for weekly reflections, rituals, and resources to keep your light steady all season long.

In this episode of Mindfully Amplified, we’re exploring the power of a single word to bring us closer to rest and peace. Join me for a guided meditation designed to help you center on the word that resonates most deeply with your need for stillness and ease.

After the meditation, I’ll invite you to channel your insights into creativity by using a canvas to express what your chosen word means to you. Together, we’ll reflect on how intentional pauses and self-expression can reconnect us with our inner calm.

Whether you’re listening with a journal in hand or planning to create art later, this episode is your invitation to rest, reflect, and amplify peace in your life.

For much of her life, Jasmine Vializ searched for a label that felt like home—one that would define her in a way the world could understand. But no matter how hard she tried, she was often left feeling “not enough”—not Black enough, Puerto Rican enough, skinny enough, or feminine enough. Adapting like a chameleon to fit into the expectations of others, Jasmine lost sight of her authentic self.

In this episode of Mindfully Amplified, Jasmine explores the limitations of labels and introduces a fresh perspective: the idea of embracing our full, complex selves—the “soup” that makes us uniquely whole. Drawing from Aristotle’s timeless wisdom that "the whole is greater than the sum of its parts," Jasmine unpacks why we cling to labels and how they can confine us, while sharing practical steps for letting go and living fully.

Join Jasmine as she redefines what it means to live authentically, not as fragments of who we are, but as the rich, multifaceted individuals we are meant to be.