Guided Meditation to Find Rest Through Reflection + Creation
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Guided Meditation to Find Rest Through Reflection + Creation
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About this listen
In this episode of Mindfully Amplified, we’re exploring the power of a single word to bring us closer to rest and peace. Join me for a guided meditation designed to help you center on the word that resonates most deeply with your need for stillness and ease.
After the meditation, I’ll invite you to channel your insights into creativity by using a canvas to express what your chosen word means to you. Together, we’ll reflect on how intentional pauses and self-expression can reconnect us with our inner calm.
Whether you’re listening with a journal in hand or planning to create art later, this episode is your invitation to rest, reflect, and amplify peace in your life.
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