In this episode of Mindfully Amplified, we’re exploring the power of a single word to bring us closer to rest and peace. Join me for a guided meditation designed to help you center on the word that resonates most deeply with your need for stillness and ease.

After the meditation, I’ll invite you to channel your insights into creativity by using a canvas to express what your chosen word means to you. Together, we’ll reflect on how intentional pauses and self-expression can reconnect us with our inner calm.

Whether you’re listening with a journal in hand or planning to create art later, this episode is your invitation to rest, reflect, and amplify peace in your life.

For much of her life, Jasmine Vializ searched for a label that felt like home—one that would define her in a way the world could understand. But no matter how hard she tried, she was often left feeling “not enough”—not Black enough, Puerto Rican enough, skinny enough, or feminine enough. Adapting like a chameleon to fit into the expectations of others, Jasmine lost sight of her authentic self.

In this episode of Mindfully Amplified, Jasmine explores the limitations of labels and introduces a fresh perspective: the idea of embracing our full, complex selves—the “soup” that makes us uniquely whole. Drawing from Aristotle’s timeless wisdom that "the whole is greater than the sum of its parts," Jasmine unpacks why we cling to labels and how they can confine us, while sharing practical steps for letting go and living fully.

Join Jasmine as she redefines what it means to live authentically, not as fragments of who we are, but as the rich, multifaceted individuals we are meant to be.

In this episode of Mindfully Amplified, Jasmine dives into the heart of what it means to be kind, even when you're not at your best. Is extending kindness on a bad day a sign of emotional bypassing, or can it be an authentic way to connect with others and yourself?

Join Jasmine as she unpacks the power of kindness—backed by research on how it impacts your mental and physical well-being—and explores the fine line between avoiding emotions and practicing genuine compassion. Discover how small acts of kindness can heal, uplift, and inspire, even in the hardest moments, while staying mindful of your own emotional needs.

Tune in for practical tips, heartfelt insights, and a thoughtful discussion on balancing authenticity with the beauty of kindness. Whether you're thriving or struggling, this episode will leave you with tools to navigate your journey with empathy and intention.