Do you blame your body when it doesn't respond the way you think it should? You are doing everything right, watching what you eat, exercising more, but it seems it's just not working. The first thing you think is, "Something is wrong with my body!" Today I'm talking about how that victim mentality is holding you back, and how to change your thinking to change your life and your weight.

I'm Susan Collum, the mature woman's weight loss coach, and this is where I share all the practical and spiritual tools to lose those mid-life pounds for good. I'll help you take control of your body and your brain, so you can finally lose the extra weight and rebalance your hormones, naturally.

You can feel smart AND sexy, even in menopause. It's time! Lose weight — Gain “ahas!”

Check out the show notes and leave comments at susancollum.com/episode41

Email: hello@susancollum.com

IG: @sucollum

FB: /coachsusancollum

Your body has seasons just like Nature does. We don't yell at the sun for setting each day but we sure do get down on ourselves for the changes in our bodies. What if you were to love your body as it changes through the Winter, the Summer, and through the different seasons of your life? I'm sharing today about how to be in tune with your body's natural rhythms to experience more healthy balance. You can feel grace and gratitude as you flow with your seasons instead of fighting against them.

I'm Susan Collum, the mature woman's weight loss coach, and this is where I share all the practical and spiritual tools to lose those mid-life pounds for good. I'll help you take control of your body and your brain, so you can finally lose the extra weight and rebalance your hormones, naturally.

You can feel smart AND sexy, even in menopause. It's time! Lose weight — Gain “ahas!”

Check out the show notes and leave comments at susancollum.com/episode40

Email: hello@susancollum.com

IG: @sucollum

FB: /coachsusancollum

Sometimes people lose the weight they wanted to, but then they gain it all back later! To avoid this, you want to make sure your internal identity matches who you now want to be and how you want to look. Without this piece in place, you may revert to old habits and old thoughts that keep you from losing and maintaining your healthiest weight. You would be well served to create a new identity that will support you in losing the weight and keeping it off.

I'm Susan Collum, the mature woman's weight loss coach, and this is where I share all the practical and spiritual tools to lose those mid-life pounds for good. I'll help you take control of your body and your brain, so you can finally lose the extra weight and rebalance your hormones, naturally.

You can feel smart AND sexy, even in menopause. It's time! Lose weight — Gain “ahas!”

Check out the show notes and leave comments at susancollum.com/episode39

Email: hello@susancollum.com

IG: @sucollum

FB: /coachsusancollum

What would it be like to surrender to your own unique weight loss journey? True surrender is about strength, acceptance, and flowing with the present experience. Not fighting what is, but instead willing to go with whatever experience is happening right in this moment, while you move towards something even better. The experience of surrender can bring more peace and even more weight loss to your journey.

I'm Susan Collum, the mature woman's weight loss coach, and this is where I share all the practical and spiritual tools to lose those mid-life pounds for good. I'll help you take control of your body and your brain, so you can finally lose the extra weight and rebalance your hormones, naturally.

You can feel smart AND sexy, even in menopause. It's time! Lose weight — Gain “ahas!”

Check out the show notes and leave comments at susancollum.com/episode38

Email: hello@susancollum.com

IG: @sucollum

FB: /coachsusancollum

Today I'm talking about the top 5 most common mistakes I see women make, whether they are actively working on weight loss or in maintenance. I share these weight loss mistakes, how to avoid them, and tell you what to do instead.

I'm Susan Collum, the mature woman's weight loss coach, and this is where I share all the practical and spiritual tools to lose those mid-life pounds for good. I'll help you take control of your body and your brain, so you can finally lose the extra weight and rebalance your hormones, naturally.

You can feel smart AND sexy, even in menopause. It's time! Lose weight — Gain “ahas!”

Check out the show notes and leave comments at susancollum.com/episode37

Email: hello@susancollum.com

IG: @sucollum

FB: /coachsusancollum

Music composed and performed by the talented Jameson Stewart.

I see you! You think about losing weight, you talk about getting healthy, but you just don't make the changes you need to. Today I'm talking all about decisions, especially about how to make the decision to finally start and stick to your weight loss plan.

I'm Susan Collum, the mature woman's weight loss coach, and this is where I share all the practical and spiritual tools to lose those mid-life pounds for good. I'll help you take control of your body and your brain, so you can finally lose the extra weight and rebalance your hormones, naturally.

You can feel smart AND sexy, even in menopause. It's time! Lose weight — Gain “ahas!”

Check out the show notes and leave comments at susancollum.com/episode36

Email: hello@susancollum.com

IG: @sucollum

FB: /coachsusancollum

Music composed and performed by the talented Jameson Stewart.

I have made what feels like a gigantic decision. I’m letting my hair go to it’s natural gray color. No more coloring my hair. It’s been a crazy journey so far, full of mind drama. In this episode I share all the behind-the-scenes, bare my soul, vulnerable look at my crazy brain as I am growing out my gray hair.

If you are curious about what made me choose this, if you’re thinking about it for yourself, or if you’ve already done this, maybe especially if you would never do this, this episode is for you. You’ll find out how and why I made the decision to be a gray haired granny. I hope it will inspire and/or inform you as you think about your hair, aging, and what works best for you.

I’m Susan Collum, the mature woman’s weight loss coach, and this is where I share all the practical and spiritual tools to lose those mid-life pounds for good. I’ll help you take control of your body and your brain, so you can finally lose the extra weight and rebalance your hormones, naturally.

You can feel smart AND sexy, even in menopause. It’s time! Lose weight — Gain “ahas!”

Check out the show notes and leave comments at susancollum.com/episode35

Email: hello@susancollum.com

IG: @sucollum

FB: /coachsusancollum

Music composed and performed by the talented Jameson Stewart.

I have a brand new Advice Collum bonus episode for you today. As always, I’m joined by my Mom, known as Nona, and my daughter, Danica, and we give you 3 generations of advice. We are answering your questions, this time about people who don’t do what you want them to, friends who make rude comments, and sex. Yes, sex. Do you think we 3 are comfortable talking about sex? Find out right now. Stay past the outro if you love our out-takes.

I’m Susan Collum, the mature woman’s weight loss coach, and this is where I share all the practical and spiritual tools to lose those mid-life pounds for good. I’ll help you take control of your body and your brain, so you can finally lose the extra weight and rebalance your hormones, naturally. 

You can feel smart AND sexy, even in menopause. It’s time! Lose weight — Gain “ahas!” 

Check out the show notes and leave comments at susancollum.com/advicecollum14.

Email: hello@susancollum.com

IG: @sucollum

FB: /coachsusancollum

Music composed and performed by the talented Jameson Stewart.