Just Start Already! The Art of Decision Making | Ep #36
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Just Start Already! The Art of Decision Making | Ep #36
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About this listen
I see you! You think about losing weight, you talk about getting healthy, but you just don't make the changes you need to. Today I'm talking all about decisions, especially about how to make the decision to finally start and stick to your weight loss plan.
I'm Susan Collum, the mature woman's weight loss coach, and this is where I share all the practical and spiritual tools to lose those mid-life pounds for good. I'll help you take control of your body and your brain, so you can finally lose the extra weight and rebalance your hormones, naturally.
You can feel smart AND sexy, even in menopause. It's time! Lose weight — Gain “ahas!”
Check out the show notes and leave comments at susancollum.com/episode36
Email: hello@susancollum.com
IG: @sucollum
FB: /coachsusancollum
Music composed and performed by the talented Jameson Stewart.