Creating Your New Body Identity | Ep #39
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Creating Your New Body Identity | Ep #39
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About this listen
Sometimes people lose the weight they wanted to, but then they gain it all back later! To avoid this, you want to make sure your internal identity matches who you now want to be and how you want to look. Without this piece in place, you may revert to old habits and old thoughts that keep you from losing and maintaining your healthiest weight. You would be well served to create a new identity that will support you in losing the weight and keeping it off.
I'm Susan Collum, the mature woman's weight loss coach, and this is where I share all the practical and spiritual tools to lose those mid-life pounds for good. I'll help you take control of your body and your brain, so you can finally lose the extra weight and rebalance your hormones, naturally.
You can feel smart AND sexy, even in menopause. It's time! Lose weight — Gain “ahas!”
Check out the show notes and leave comments at susancollum.com/episode39
Email: hello@susancollum.com
IG: @sucollum
FB: /coachsusancollum
Music composed and performed by the talented Jameson Stewart.