Healing is not linear. Too often, wounds come up to be healed time and time again. This process takes time and must not be rushed. Trust that you're exactly where you're meant to be and make space for the healing to integrate.

The practice of Traditional Yogic Meditation, the one you're tuning into today, hits differently. It's not just about rest and relaxation but about lowering the frequency of your brain waves and connecting you with higher states of consciousness.

I hope you enjoy the Meditation!

---

⟢ Connect with me on social media:

⁠⁠⁠Instagram⁠⁠⁠

⁠⁠⁠TikTok⁠⁠⁠

⟢ Heal with me:

⁠⁠⁠https://bio.site/healingwithcatarina

⟢ Learn more about my witchy community:

⁠⁠⁠Instagram ⁠⁠⁠

⁠⁠⁠https://pages.thecoven.community/the-coven-community⁠⁠⁠

⟢ Get a FREE month off The Cauldron with the code LGO - my signature monthly membership where I curate a variety of magical rituals and healing practices to nourish your body, mind, and soul, and nurture your spiritual gifts -

⁠⁠⁠https://pages.thecoven.community/the-cauldron⁠⁠⁠

⟢ Record your podcast with Riverside using my ⁠⁠⁠link⁠⁠⁠. Please note that by signing up with this link I receive a 20% commission which will be used to grow this podcast.

If you enjoyed this episode please review the show and spread the word so more people find light in darkness.

See you soon for season 4

Love, Catarina ♡

This is the end of Season 3 and a completely different topic style and podcast. This episode is a collaboration with Sylva from the Magic, Medicine and Mayhem show and is an informal chat about our experiences moving abroad. I moved from Lisbon to London 8 years ago and Sylva from the US to Italy.

We share what initially motivated us to leave everything behind and change countries (in Sylva's case continents!), and some of the challenges we've faced as expats. We also cover tips and funny stories about living abroad.

I hope you like this episode and I'll see you soon for season 4 ♡

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Sylva Florence is a professional healer specialized in Reiki, intuitive energy healing, and channeling. She is the host of the podcast, "Magic, Medicine and Mayhem," and is also a freelance writer, editor, and translator (Italian-English).

When she isn’t helping or healing other humans (or interviewing them), Sylva can be found exploring the world or the woods by bike or on foot. In fact, Sylva feels more at home outdoors than inside four walls and, as a result, her practice is deeply connected to the wisdom and seasons of the earth.

Sylva is an American who lives in Tuscany, just outside of Florence—making her literally a Florence near Florence.

Connect With Sylva:

Instagram:

@sylva_florence
@magicmedicineandmayhem

Website:
www.sylvaflorence.com

www.magicmedicineandmayhem.com

---

⟢ Connect with me on social media:

⁠⁠⁠Instagram⁠⁠⁠

⁠⁠⁠TikTok⁠⁠⁠

⟢ Heal with me:

⁠⁠⁠https://bio.site/catarinaesteves.co⁠⁠⁠

⟢ Learn more about my witchy community:

⁠⁠⁠Instagram ⁠⁠⁠

⁠⁠⁠https://pages.thecoven.community/the-coven-community⁠⁠⁠

⟢ Get a FREE month off The Cauldron with the code LGO - my signature monthly membership where I curate a variety of magical rituals and healing practices to nourish your body, mind, and soul, and nurture your spiritual gifts -

⁠⁠⁠https://pages.thecoven.community/the-cauldron⁠⁠⁠

⟢ Record your podcast with Riverside using my ⁠⁠⁠link⁠⁠⁠. Please note that by signing up with this link I receive a 20% commission which will be used to grow this podcast.

If you enjoyed this episode please review the show and spread the word so more women can shine bright in the darkness.

Love, Catarina ♡

Last episode we discussed how the breath is one of the easiest ways to bring more mindfulness into your life and improve your mental health. In this mini pod, I'm introducing you to one of my favourite yogic breathing exercises to help you fall asleep easily and avoid insomnia.

This guided breathwork is inspired by a yogic practice called Prānāyāma. Prānāyāma are energetic and calming breathing exercises that help you regulate your nervous system, recharge your energy levels, and access higher states of consciousness.

___

⟢ Connect with me on social media:

⁠⁠⁠⁠Instagram⁠⁠⁠⁠

⁠⁠⁠⁠TikTok⁠⁠⁠⁠

⟢ Heal with me:

⁠⁠⁠⁠https://bio.site/healingwithcatarina⁠

⟢ Learn more about my witchy community:

⁠⁠Instagram ⁠⁠

⁠⁠https://pages.thecoven.community/the-coven-community⁠⁠

⟢ Get a FREE month off The Cauldron with the code LGO - my signature monthly membership where I curate a variety of magical rituals and healing practices to nourish your body, mind, and soul, and nurture your spiritual gifts -

⁠⁠https://pages.thecoven.community/the-cauldron⁠⁠

⟢ Record your podcast with Riverside using my ⁠⁠link⁠⁠. Please note that by signing up with this link I receive a 20% commission which will be used to grow this podcast.

If you enjoyed this episode please review the show and spread the word so more people find light in darkness.

Love, Catarina ♡

I don't know about you but winter days for me are for grounding and turning within, so in this episode, I'm joined by Issie to talk about the principles of Mindless and how we can easily integrate this ancient philosophy in our day-to-day lives.

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Issie is a certified, BPS-approved mindfulness coach, clinical hypnotherapist, and an avid tea collector. She has always been interested in Psychology having gone through her own mental health struggles when she was younger. This led her to her Psychology degree and her experience working in the field. Because of her scientific background, Issie likes to combine evidence-based work with spirituality in a way that’s both practical and also deeply personal. Issie works with individuals who want to slow down but don’t know how/where to begin, who want to connect with who they are beneath all the external labels, and those who want to discover a more compassionate and gracious relationship with themselves.

⟡ Connect with Issie:

Instagram

---

⟢ Connect with me on social media:

⁠Instagram⁠

⁠TikTok⁠

⟢ Heal with me:

⁠https://bio.site/catarinaesteves.co⁠

⟢ Learn more about my witchy community:

⁠Instagram ⁠

⁠https://pages.thecoven.community/the-coven-community⁠

⟢ Get a FREE month off The Cauldron with the code LGO - my signature monthly membership where I curate a variety of magical rituals and healing practices to nourish your body, mind, and soul, and nurture your spiritual gifts -

⁠https://pages.thecoven.community/the-cauldron⁠

⟢ Record your podcast with Riverside using my ⁠link⁠. Please note that by signing up with this link I receive a 20% commission which will be used to grow this podcast.

If you enjoyed this episode please review the show and spread the word so more people can find light in darkness.

Love, Catarina ♡

In this Guided Relaxation, we're connecting with our Spiritual Team to tell us more about our spiritual gifts.

This session is inspired by the practice of Yoganidrā, a sacred yogic discipline we include at the end of all our classes designed to help you restore and repair your body, your emotions, and your mind. Yoganidrā is a powerful stress and anxiety reliever and an ally to support natural, restful sleep.

___

⟢ Connect with me on social media:

⁠⁠Instagram⁠⁠

⁠⁠TikTok⁠⁠

⟢ Heal with me:

⁠⁠https://bio.site/catarinaesteves.co⁠⁠

⟢ Learn more about my witchy community:

⁠⁠Instagram ⁠⁠

⁠⁠https://pages.thecoven.community/the-coven-community⁠⁠

⟢ Get a FREE month off The Cauldron with the code LGO - my signature monthly membership where I curate a variety of magical rituals and healing practices to nourish your body, mind, and soul, and nurture your spiritual gifts -

⁠⁠https://pages.thecoven.community/the-cauldron⁠⁠

⟢ Record your podcast with Riverside using my ⁠⁠link⁠⁠. Please note that by signing up with this link I receive a 20% commission which will be used to grow this podcast.

If you enjoyed this episode please review the show and spread the word so more people find light in darkness.

Love, Catarina ♡

In this episode, I'm joined again by my dear soul sister Lizzie Keu to share our experiences regarding awakening to our psychic gifts and our journey towards trusting them. If you suspect that you may have spiritual gifts that you're not currently tapping but feel called to, this one is for you.

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Lizzie is a reiki healer and angel channeler. She has been connected to angels ever since she was a little girl and incorporates the healing energy of the Archangels with each of her reiki sessions. Energy healing has been a huge part of her life journey, as she was guided to Reiki (Universal Life Force Energy) while navigating a debilitating health journey. After all human possibilities were exhausted, she relied solely on faith and energy healing that brought her to recovery.

She is passionate about bringing this healing modality to others to help them realign with their highest timeline, experience miracles, and fall in love with the human experience again.

⟡ Connect with Lizzie:

Instagram

TikTok

YouTube

---

⟢ Connect with me on social media:

⁠Instagram⁠

⁠TikTok⁠

⟢ Heal with me:

⁠https://bio.site/catarinaesteves.co⁠

⟢ Learn more about my witchy community:

⁠Instagram ⁠

⁠https://pages.thecoven.community/the-coven-community⁠

⟢ Get a FREE month off The Cauldron with the code LGO - my signature monthly membership where I curate a variety of magical rituals and healing practices to nourish your body, mind, and soul, and nurture your spiritual gifts -

⁠https://pages.thecoven.community/the-cauldron⁠

⟢ Record your podcast with Riverside using my ⁠link⁠. Please note that by signing up with this link I receive a 20% commission which will be used to grow this podcast.

If you enjoyed this episode please review the show and spread the word so more people find light in darkness.

Love, Catarina ♡