Healing is not linear. Too often, wounds come up to be healed time and time again. This process takes time and must not be rushed. Trust that you're exactly where you're meant to be and make space for the healing to integrate.

The practice of Traditional Yogic Meditation, the one you're tuning into today, hits differently. It's not just about rest and relaxation but about lowering the frequency of your brain waves and connecting you with higher states of consciousness.

I hope you enjoy the Meditation!

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⟢ Connect with me on social media:

⁠⁠⁠Instagram⁠⁠⁠

⁠⁠⁠TikTok⁠⁠⁠

⟢ Heal with me:

⁠⁠⁠https://bio.site/healingwithcatarina

⟢ Learn more about my witchy community:

⁠⁠⁠Instagram ⁠⁠⁠

⁠⁠⁠https://pages.thecoven.community/the-coven-community⁠⁠⁠

⟢ Get a FREE month off The Cauldron with the code LGO - my signature monthly membership where I curate a variety of magical rituals and healing practices to nourish your body, mind, and soul, and nurture your spiritual gifts -

⁠⁠⁠https://pages.thecoven.community/the-cauldron⁠⁠⁠

⟢ Record your podcast with Riverside using my ⁠⁠⁠link⁠⁠⁠. Please note that by signing up with this link I receive a 20% commission which will be used to grow this podcast.

If you enjoyed this episode please review the show and spread the word so more people find light in darkness.

See you soon for season 4

Love, Catarina ♡

This is the end of Season 3 and a completely different topic style and podcast. This episode is a collaboration with Sylva from the Magic, Medicine and Mayhem show and is an informal chat about our experiences moving abroad. I moved from Lisbon to London 8 years ago and Sylva from the US to Italy.

We share what initially motivated us to leave everything behind and change countries (in Sylva's case continents!), and some of the challenges we've faced as expats. We also cover tips and funny stories about living abroad.

I hope you like this episode and I'll see you soon for season 4 ♡

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Sylva Florence is a professional healer specialized in Reiki, intuitive energy healing, and channeling. She is the host of the podcast, "Magic, Medicine and Mayhem," and is also a freelance writer, editor, and translator (Italian-English).

When she isn’t helping or healing other humans (or interviewing them), Sylva can be found exploring the world or the woods by bike or on foot. In fact, Sylva feels more at home outdoors than inside four walls and, as a result, her practice is deeply connected to the wisdom and seasons of the earth.

Sylva is an American who lives in Tuscany, just outside of Florence—making her literally a Florence near Florence.

Connect With Sylva:

Instagram:

@sylva_florence
@magicmedicineandmayhem

Website:
www.sylvaflorence.com

www.magicmedicineandmayhem.com

---

⟢ Connect with me on social media:

⁠⁠⁠Instagram⁠⁠⁠

⁠⁠⁠TikTok⁠⁠⁠

⟢ Heal with me:

⁠⁠⁠https://bio.site/catarinaesteves.co⁠⁠⁠

⟢ Learn more about my witchy community:

⁠⁠⁠Instagram ⁠⁠⁠

⁠⁠⁠https://pages.thecoven.community/the-coven-community⁠⁠⁠

⟢ Get a FREE month off The Cauldron with the code LGO - my signature monthly membership where I curate a variety of magical rituals and healing practices to nourish your body, mind, and soul, and nurture your spiritual gifts -

⁠⁠⁠https://pages.thecoven.community/the-cauldron⁠⁠⁠

⟢ Record your podcast with Riverside using my ⁠⁠⁠link⁠⁠⁠. Please note that by signing up with this link I receive a 20% commission which will be used to grow this podcast.

If you enjoyed this episode please review the show and spread the word so more women can shine bright in the darkness.

Love, Catarina ♡