Healing is not linear. Too often, wounds come up to be healed time and time again. This process takes time and must not be rushed. Trust that you're exactly where you're meant to be and make space for the healing to integrate.

The practice of Traditional Yogic Meditation, the one you're tuning into today, hits differently. It's not just about rest and relaxation but about lowering the frequency of your brain waves and connecting you with higher states of consciousness.

I hope you enjoy the Meditation!

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See you soon for season 4

Love, Catarina ♡