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If you’ve ever set a health goal that sounded great in your head but never actually stuck… you’re not alone.

Most people aren’t failing because they can’t reach their goals, they’re failing because they’re missing three key pieces that make progress possible.

In this episode, I’m breaking down the three things that are missing from most people’s health goals, and how to fix each one so you can finally start seeing real results. Whether your goal is weight loss, consistency, more energy, or just feeling good in your body again, these mindset and strategy shifts will change the way you set goals forever.

🌿 What You’ll Learn:

• Why “vague” goals keep you stuck (and how to make them trackable)
• How to plan for obstacles before they happen (and stop giving up when life gets messy)
• The simple reason tracking works
• How to create a system that helps you actually follow through

💌 Connect With Laura:

1. Website: Health Coach for Teachers & Busy, Working Women
2. Instagram: LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videos
3. TikTok: Laura B. | Health Coach (@laura.b.healthy) | TikTok

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As I celebrate another birthday, I’ve been reflecting on how much my view of “health” has changed throughout my 20s.

If you would’ve told 21-year-old Laura that my healthiest years would be the ones where I stopped trying so hard, I would’ve laughed. But it’s true! My 20s were the years I stopped chasing perfection, started trusting myself, and finally found freedom in my habits.

In this episode, I’m sharing the five biggest lessons that made my 20s the healthiest years of my life (so far). From realizing health isn’t about restriction, to letting go of people-pleasing, these are the mindset shifts that truly changed everything for me (and that I hope will change things for you too!).

🌿 What You’ll Learn in This Episode:

• Why doing it “for everyone else” will never lead to sustainable change
• How to reframe health so it’s about adding to your life, not taking things away
• The power of making the “weird” choices that are right for you
• What a healthy relationship with movement actually looks like
• How to simplify healthy living and stop overcomplicating it

WANNA GIVE ME A BIRTHDAY PRESENT??? 😍 Leave a rating and review of the podcast for me to read when I get back from my trip!

✨ Resources & Links:

• Join the Seismic Shift waitlist to transform your habits and mindset → [WAITLIST]
• Listen to the episode on Cycle Syncing → [CYCLE SYNCING]

💌 Let’s Connect:

If this episode resonated with you, it would mean the world if you shared it on your Instagram stories and tagged me [@laura.b.healthy]! I’d love to hear which lesson hit home for you!!

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What do you do when you’re trying to eat healthier, lose weight, or build new habits... but the other people in your house aren't on the same page? Maybe they don’t want to change their eating habits, they keep junk food in the house, or they just don’t understand why your goals matter so much to you.

In today’s episode, Laura talks about how to stay consistent and confident when your partner, parents, roommates, children, or siblings aren't supportive of your health journey. You’ll learn how to set kind but firm boundaries, navigate shared meals, and protect your progress without creating conflict at home.

You’ll also walk away with practical mindset shifts and real-life strategies to help you:

• Separate your goals from your house-mate's choices
• Create an environment that supports your success (even if your kitchen is full of temptation)
• Build meals both of you can enjoy without feeling restricted
• Stay motivated when you feel like you’re doing it alone
• Find support and accountability outside your relationship

Because here’s the truth: your success doesn’t depend on anyone else’s participation! It depends on your commitment to yourself. 💪

💌 Connect With Laura:

1. Website: Health Coach for Teachers & Busy, Working Women
2. Instagram: LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videos
3. TikTok: Laura B. | Health Coach (@laura.b.healthy) | TikTok

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If you’ve ever thought, “I just don’t have time to eat healthy or take care of myself right now,” this episode is for you.

This week, I’m joined by Stacey Eddings, a 15-year middle school educator, current assistant principal, and health coach who helps women lose weight and build sustainable healthy habits without the overwhelm.

Stacey shares her practical approach to creating structure and simplicity in your health through her signature process called Meal Mapping. You’ll learn how to individualize your nutrition based on your goals, find time for healthy habits in your busy schedule, simplify dinner planning, and avoid burnout by creating more space and ease in your life.

This conversation is especially powerful if you’re a busy professional or mom who wants to feel better, have more energy, and finally make health habits fit your real life (not the other way around.)

✨ In this episode, we cover:

• What Meal Mapping is and how it helps you plan without overthinking
• How to individualize nutrition for your lifestyle and goals
• Practical tips for finding time for healthy habits as a busy mom or professional
• Stacey’s simple framework for making dinner easier (and less stressful!)
• How to recognize and avoid burnout by bringing more simplicity into your life

💪 Ready to simplify your own health journey?

Listen in to learn how to make healthy living easier — one simple, sustainable habit at a time.

JOIN HEALTHY FOR THE HOLIDAYS HERE: Healthy For The Holidays Masterclass with Laura.B.Healthy

🔗 Connect with Stacey:

• Instagram: Stacey | Weight Loss for Teachers (@stacey_eddings) • Instagram photos and videos
• Weeknight Survival Guide: Weeknight Survival Guide

JOIN THE HEALTHY FOR THE HOLIDAYS MASTERCLASS (Live masterclass + 5-day group chat coaching. $47 - replay available if you can't come live)

• JOIN HERE: Healthy For The Holidays Masterclass with Laura.B.Healthy

💌 Connect With Laura:

1. Website: Health Coach for Teachers & Busy, Working Women
2. Instagram: LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videos
3. TikTok: Laura B. | Health Coach (@laura.b.healthy) | TikTok

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Have you ever tried to get “back on track,” only to realize the things that used to work for you just… don’t anymore?

In this episode of Isn’t She Powerful, Laura opens up about finding a new workout routine that finally fits her current season of life, and gives you a process for how you can do the same.

If you’ve been feeling frustrated, guilty, or stuck because your old food or exercise routines no longer feel doable, this conversation will help you understand why that’s happening and what to do about it.

Laura shares a simple 2-step process for:
✅ Identifying why your old habits used to work
✅ Rebuilding new habits that align with your current lifestyle, schedule, and priorities

You’ll walk away feeling relieved, encouraged, and confident about building routines that actually fit your life now, not the life you had a year ago.

This episode is perfect for anyone who’s:

• Struggling to stay consistent with healthy habits
• Feeling guilty that they “fell off track”
• Trying to make their old routines work again even though life looks different
• Ready to find new balance without starting over

JOIN THE HEALTHY FOR THE HOLIDAYS MASTERCLASS (Live masterclass + 5-day group chat coaching. $47 - replay available if you can't come live)

• JOIN HERE: Healthy For The Holidays Masterclass with Laura.B.Healthy

💌 Connect With Laura:

1. Website: Health Coach for Teachers & Busy, Working Women
2. Instagram: LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videos
3. TikTok: Laura B. | Health Coach (@laura.b.healthy) | TikTok

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Do you ever feel like life is just too much right now? Like you barely have time to breathe, let alone eat healthy or move your body? You’re not alone.

In this episode of Isn’t She Powerful, I’m breaking down two simple steps to take when life feels too overwhelming to focus on your health. Whether you’re juggling kids, work, or just the mental load of everyday life, this episode will help you take back a sense of control and find peace in your health journey again.

You’ll learn:

• The two most important steps to take when you feel too busy or stressed to prioritize your health
• Mindset shifts that will help you release guilt and all-or-nothing thinking
• How to make progress even when your schedule feels impossible
• Why taking small, realistic actions matters more than “doing it perfectly”

If you’ve ever said, “I just can’t do it all right now,” this episode will help you see that taking care of yourself doesn’t have to mean doing everything, it’s about doing the right things that fit your season of life.

✨ Tune in to learn how to manage life and your health without burnout, guilt, or overwhelm.

LEARN MORE ABOUT SEISMIC SHIFT (Group Coaching): Group Health Coaching to help women get rid of cravings.

APPLY FOR 1:1 COACHING: Learn The Basics of Healthy Living | Teachers and Busy Women

💌 Connect With Laura:

1. Website: Health Coach for Teachers & Busy, Working Women
2. Instagram: LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videos
3. TikTok: Laura B. | Health Coach (@laura.b.healthy) | TikTok

Keywords: managing health while busy, overwhelmed by life and health, how to focus on health when life is busy, mindset shifts for health, small healthy habits, overwhelmed women health podcast, Isn’t She Powerful podcast

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If you struggle with your gut health, this episode is for you. In just 13 minutes, Laura teaches you the number one thing you can start doing at literally your very next meal (no pre-planning required!) to start healing your gut health right away. This is a simple habit that makes a BIG difference!

For more episode about gut health, use the links below:

• Laura's gut health journey + what's worked for her: HERE
• Gut Health 101 with Brittany Carpenter: HERE
• Laura's gallbladder journey (signs of disfunction & steps for healing): HERE

Listen now to start taking simple and effective action towards a healthy gut!

💌 Connect With Laura:

1. Website: Health Coach for Teachers & Busy, Working Women
2. Instagram: LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videos
3. TikTok: Laura B. | Health Coach (@laura.b.healthy) | TikTok

gut health | healthy gut | gallbladder health | healthy gallbladder | healing your gut | unhealthy gut | how to heal your gut | how to heal your gallbladder

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Have you ever felt like some weeks your workouts feel amazing… and other weeks you can barely make it through? Or that your cravings, mood, and energy seem to change for no reason? In this episode, Laura sits down with Leslie Moore, a Licensed Functional Nutrition Practitioner and the founder of Nourish Cycles, to break down exactly what’s happening inside your body during each phase of your menstrual cycle, and how to support your hormones through nutrition, movement, and self-awareness.

Leslie explains the concept of cycle syncing, a way of aligning your nutrition, exercise, and lifestyle habits with the natural rhythm of your hormones, and why this approach can lead to better energy, improved mood, reduced PMS symptoms, and more sustainable health results.

Together, they discuss:

• 🌙 What cycle syncing actually means and how to start doing it
• 🥑 How your nutritional needs change during each phase of your cycle
• 🏋️‍♀️ Why certain types of workouts are more effective (and supportive) at different times of the month
• 🧠 How men’s and women’s hormones differ — and why that matters for our health goals
• 💪 Practical steps you can take to balance your hormones naturally through food and movement

Whether you’ve never tracked your cycle before or you’re ready to take your hormone health to the next level, this episode will help you better understand your body and feel more confident working with your hormones, not against them.

Connect with Leslie:

1. Instagram: @nourishcycles
2. Website: Nourish Cycles

💌 Connect with Laura:

1. Website: Health Coach for Teachers & Busy, Working Women
2. Instagram: LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videos
3. TikTok: Laura B. | Health Coach (@laura.b.healthy) | TikTok

Listen now and start syncing your habits with your hormones. Your body will thank you!

cycle syncing, hormone health, women’s hormones, menstrual cycle nutrition, cycle-based workouts, functional nutrition, hormone balance, Nourish Cycles, Leslie Moore