If you constantly think about carbs (dessert, potatoes, bread, pasta) this episode is for you. In this episode, you will learn about the main types of carbohydrates, the function of them in our body, why you do or don't need to eat them, and how to stop feeling so addicted to them!


Mentioned in this episode is my Building Balance eBook which you can download here if you haven't already.


This is an educational episode to help you understand more about carbohydrates so that you can make educated decisions when choosing what foods you eat. I believe education is at the heart of change. I want you to make decisions that are healthful for you because you know more now than you did before, not because someone told you to or you watched a TikTok video. You deserve to make your own decisions from a place of knowledge!


To watch a short video on high fiber carb, click here.


If you are learning more about healthy food choices and healing your relationship with food, you'll also want to listen to these episodes:

• How To Heal Your Relationship with Food: A Guide to Stop Overeating Then Beating Yourself Up Over It
• Cravings: The Two Types, How to Determine Which Type You're Experiencing, Why They Have Nothing to Do with Willpower, And How to Manage Them at Certain Points in Your Monthly Cycle
• How To Know If You Have A "Broken" Relationship With Food & What To Do About It

Changing your mindset with food and healing the relationship you have with food is not easy work. I spend 8 weeks helping my clients heal their relationship with food and look at health from a new perspective in my group coaching program, Seismic Shift. The next group for that program opens in the fall. Click here to get on the waitlist!

Thank you for leaving ratings and reviews! It truly means the world to me!!

Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!)

Each month, a bonus episode is released where I share a little more of my heart and personal experiences. This month I am sharing about something I started doing around the beginning of the year that has changed my life (and I don't say that lightly). I have gone from having the most intense anxiety to feeling so peaceful and happy and abundant. My hope with this episode is that you add this small daily habit into your life and begin feeling that abundance that I now feel!

To download my Free Goal Setting Guide, click here!

To listen to the first On My Sleeve Episode where I talk about where the name and idea for these episodes came from, click here.

If you enjoyed this episode, you will also enjoy:

• [On My Sleeve] I'm Closer to God Than Ever Before but in a Pretty Nontraditional Way

Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!)

In this episode, I dig into the topic of stress management. After a recent conversation, I realize that self-care is often used as a form of stress management but really all it does is put a band-aid over the problem and sometimes cause more stress. Through listening to this episode, you will learn what stress management actually is, how it's different from self-care, and the role that each of these things play in our lives.

If you enjoyed this episode, you will also love:

• Self Care: What It Actually Is and How To Do It Consistently
• Getting Quality Sleep After Daylight Savings Time - 8 Habits for Quality Sleep
• On My Sleeve - Staying Healthy During Busy Seasons of Life

If you haven't already, please drop down and leave a rating or review of the show! I love reading how the show has impacted your life ❤️

Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!)

In this episode, I share three fun strategies you can use to keep yourself motivated to do the things you know you should be doing but just have no motivation to actually do! These three things are perfect for those of you that are visual learners or like having a visual representation of your progress.

Don't forget to also download your Free Goal Guide so that you can accomplish any health goals you currently have! This goal guide will walk you through the process of turning your big goals into small goals and removing the barriers that stand in your way of you achieving those goals.

Mentioned in this episode is this video - gives you a nice visual ;) of the Consistency Calendar.


If you enjoyed this episode, you will also love:

• Go From Having a Dream to Living a Dream by Following This 3-Step Process
• A Mindset Shift to Make Reaching Your Goals So Much Easier
• How To Build Unbreakable Habits

It would mean the world to me if you'd leave a review or rating of the show!

Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!)

This time of year it can be easy to get overwhelmed and feel like you are hitting max capac daily. In this episode, I share with you the simple method I've been using to set goals for myself that I can actually stick to during this hectic time of year. This is the same method I've been teaching my clients in BHB and in Seismic Shift and they've been loving it because it's a breath of fresh air to view health in such a simple way.

If healthy living feels like just another thing you have to do right now, press play on this episode 😉

It would also mean the world to me for you to go down to the bottom of this page and write a short review of the show or give it a star rating!


Mentioned in this episode are my coaching programs. Here are the details:

1. Healthy Handled: Each week for 12 weeks you get an email with healthy recipes for all meals, including snacks and dessert, a meal plan, a schedule for when to meal prep, and a short blurb of education to help you on your journey. Click here to learn more and join. This program is perfect for you if you're getting started and want to eat healthy meals more consistently!
2. Seismic Shift: This is an 8 week group coaching program focused completely on your mindset. If you've listened to previous episodes on healing your relationship with food or having an all or nothing mindset and felt like you could totally relate, click here and join the waitlist for Seismic Shift. It will be enrolling again in the Fall.
3. The B.Healthy Breakthrough: This is my one on one coaching program that is the most impactful program that I offer! For 6 months, we work one on one together to transform your life when it comes to health. The journey is completely customized to fit your needs. Most women I work with are working on changing the relationship they have with food, avoiding restriction, and building habits that they can be consistent with. If you'd like to join BHB, click here to apply and set your free discovery call!
4. Submerged Retreat: Happening in mid-September 2024 in Daytona Shores, Florida, you get the opportunity to relax, learn, and build connections. Submerged focuses on Hormone Health, the relationship with food, and building habits you can stick to. Not only will you walk away feeling refreshed and knowledgeable, you will also feel so supported in your journey to finding health. Click here to learn more and apply to join us!

Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!)

These four habits are the things that I am prioritizing this Spring so that I can feel my best when summer gets here! I'm talking about the type of movement I'm prioritizing, the nutrition goal I have set for myself, and the routines and habits I am making sure to be consistent with. If you're wanting to feel your best at the beach or pool or parties this year, adding in goals like these will help you make that happen!

Speaking of feeling great at the beach this year, are you ready to join us for Submerged Retreat in September?! This retreat is for women looking to learn more about their hormone health and how to live in flow with their monthly cycle. We will talk about what hormone healthy practices to prioritize and how to build sustainable habits with those practices to make sure you stick to them over time. Learn more about Submerged by clicking this link! Register for the free information session by clicking here and waiting for the pop up to enter your email.


Love this episode and want to listen to more? Here are some of my favs:

• Morning Routine: What Mine Looked Like When I Worked Out of the Home, Now That I Work at Home, and What to Include in Yours
• Cravings: The Two Types, How to Determine Which Type You're Experiencing, Why They Have Nothing to Do with Willpower, And How to Manage Them at Certain Points in Your Monthly Cycle
• [On My Sleeve] Advice From My Husband: How to Get Started and How To Stick With It

If you want to have true confidence this summer, that stems from consistency. When you set goals for yourself and then stay true to those goals, you naturally build so much confidence in yourself and your abilities! Remember to choose fun, small, and realistic goals and then prioritize them and commit to them!


Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!)

Spirituality is a huge part of our health that really isn't talked about much. In this On My Sleeve episode, I share with you my journey over the years as my relationship with God grew and then dwindled to basically nonexistent. Now my relationship with God is better than ever before and that's because I have developed a relationship with my Angels. I still never go to church, I sometimes have a glass of wine or say a curse word, and but I no longer let those things keep me from enjoying a relationship with God.

If you want to hear a new take on how to have a deep connection with God or if you are struggling in your relationship with him, I invite you to press play on this episode. You may be surprised at the good that comes from it.

Don't forget to subscribe to the show so that you never miss an episode in the future!

Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!

In this episode we are digging into why you aren't seeing any weight loss progress even though you are eating less and exercising more. I share some mindset tips and give you tangible things to work on with nutrition and exercise so that you can begin seeing the weight loss you desire.

There are a lot of episodes mentioned in this one as things to listen to if you haven't already. Here are the direct links:

• Metabolism: What It Actually Is, How to Speed It Up, and How It Relates to Mindful Eating with Emily Garrett
• How To Know If You Have A "Broken" Relationship With Food & What To Do About It
• Cravings: The Two Types, How to Determine Which Type You're Experiencing, Why They Have Nothing to Do with Willpower, And How to Manage Them at Certain Points in Your Monthly Cycle
• The Restrict/Binge Cycle & Emotional Eating with Carlee Anderson

If you are looking to begin eating healthy meals more consistently, Healthy Handled is something you may want to look at! In this 12 week program, you get healthy recipes, a meal prep schedule, a meal plan, and tiny bits of education delivered to your email every Friday for 12 weeks. This program helps you get more consistent with meal planning, prepping, and eating healthy meals. Check out the details here!

Don't forget to subscribe to the show and share it with a friend!

Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!