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Have you ever eaten a full meal… and somehow still felt like food was calling your name?

You’re not broken and you’re definitely not lacking willpower. What you’re experiencing might not be hunger at all. In this episode, we’re unpacking the difference between true physical hunger and food noise, why both feel so real, and how learning to tell them apart can completely change your relationship with food.

If you’ve ever felt confused by your cravings, stuck in an all-or-nothing cycle, or guilty for wanting food when you “just ate,” this conversation is for you.

In this episode, we cover:

• What hunger actually is and how your body communicates it
• Common physical signs of true hunger
• What food noise is and why it feels so loud
• The most common reasons food noise shows up (restriction, blood sugar, stress, habits)
• A simple check-in to help you tell hunger and food noise apart in real time
• How to respond to hunger in a way that builds trust with your body
• How to navigate food noise without guilt, shame, or white-knuckling
• Why understanding this difference leads to fewer cravings and more sustainable habits

Why this matters:

When you treat food noise like hunger, or hunger like a problem, it keeps you stuck in cycles of restriction, overeating, and frustration. Learning the difference helps you stop fighting your body and start working with it, creating consistency without burnout.

If you’re ready to feel more calm around food and stop questioning every craving, this episode will give you clarity and relief.

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DOWNLOAD THE FREE WEIGHT LOSS GUIDE HERE: https://laurabhealthy.myflodesk.com/weightloss

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💌 Connect With Laura:

1. Website: Health Coach for Teachers & Busy, Working Women
2. Instagram: LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videos
3. TikTok: Laura B. | Health Coach (@laura.b.healthy) | TikTok

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Healthy eating does NOT need to be complicated to be effective. In this episode of Isn’t She Powerful, I’m sharing 3 simple, no-brainer strategies to simplify healthy eating, reduce decision fatigue, and stay consistent without overthinking meals.

If meal planning feels overwhelming or you’re tired of starting over each week, this episode will help you create easier, more sustainable habits.

In This Episode, You’ll Learn:

• How to plan meals using foods you already have on hand
• Why this approach saves money and reduces decision fatigue
• A simple “protein, fiber, color” framework to build balanced meals
• How asking “What can I add?” improves both nutrition and your relationship with food
• Why storing leftovers in individual portions makes healthy eating easier
• How to cook once and eat the same meal twice to save time, money, and energy
• Why planning a weekly fridge clean-out day supports consistency and reduces waste

Why This Episode Matters

Simplifying healthy eating helps you:

• Feel less overwhelmed around food
• Spend less time planning and cooking
• Build habits that are realistic and sustainable

This episode is especially helpful if you struggle with motivation, time management, or feeling stuck in an all-or-nothing mindset with food.

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LEARN MORE ABOUT HEALTHY HANDLED:

Build the habit of meal planning and prepping healthy meals.

DOWNLOAD YOUR FREE WEIGHT LOSS GUIDE:

https://laurabhealthy.myflodesk.com/weightloss

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🎧 Listen now to learn how to simplify healthy eating and make consistency feel easier, without perfection.

💌 Connect With Laura:

1. Website: Health Coach for Teachers & Busy, Working Women
2. Instagram: LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videos
3. TikTok: Laura B. | Health Coach (@laura.b.healthy) | TikTok

Send us a text

In today’s episode, I’m sharing a deeply personal conversation about my relationship with God and how it has evolved over the years.

Faith hasn’t always looked the same for me, and it continues to grow, shift, and deepen as I learn to trust more, release control, and stay grounded in gratitude. In this episode, I open up about how my understanding of God has changed, how I connect with my Angels, and how setting intentions has become one of the most meaningful ways I pray.

We’ll talk about moving away from fear-based faith and toward a relationship rooted in trust, surrender, and daily gratitude. I share how intentional prayer, listening to intuition, and cultivating deep trust have helped me feel supported, guided, and less alone, especially during seasons of uncertainty and growth.

If you’ve ever felt disconnected from God, unsure how to pray, or curious about a more intuitive and personal relationship with faith, this episode is for you.

In this episode, we cover:

• How my relationship with God has evolved over the years
• What my connection with my Angels looks like
• How I use intention-setting as a form of prayer
• The role daily gratitude plays in strengthening faith
• Learning to trust God without needing all the answers
• Letting go of fear, control, and perfection in faith
• How deep trust has transformed my spiritual life

This episode is an invitation to explore what faith looks like for you without rules, pressure, or comparison.

🎧 Listen now and reflect on how your own relationship with God may be growing and changing.

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Get your free weight loss guide here: https://laurabhealthy.myflodesk.com/weightloss

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💌 Connect With Laura:

1. Website: Health Coach for Teachers & Busy, Working Women
2. Instagram: LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videos
3. TikTok: Laura B. | Health Coach (@laura.b.healthy) | TikTok