In this episode, I share three fun strategies you can use to keep yourself motivated to do the things you know you should be doing but just have no motivation to actually do! These three things are perfect for those of you that are visual learners or like having a visual representation of your progress.

Don't forget to also download your Free Goal Guide so that you can accomplish any health goals you currently have! This goal guide will walk you through the process of turning your big goals into small goals and removing the barriers that stand in your way of you achieving those goals.

Mentioned in this episode is this video - gives you a nice visual ;) of the Consistency Calendar.


If you enjoyed this episode, you will also love:

• Go From Having a Dream to Living a Dream by Following This 3-Step Process
• A Mindset Shift to Make Reaching Your Goals So Much Easier
• How To Build Unbreakable Habits

It would mean the world to me if you'd leave a review or rating of the show!

Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!)

This time of year it can be easy to get overwhelmed and feel like you are hitting max capac daily. In this episode, I share with you the simple method I've been using to set goals for myself that I can actually stick to during this hectic time of year. This is the same method I've been teaching my clients in BHB and in Seismic Shift and they've been loving it because it's a breath of fresh air to view health in such a simple way.

If healthy living feels like just another thing you have to do right now, press play on this episode 😉

It would also mean the world to me for you to go down to the bottom of this page and write a short review of the show or give it a star rating!


Mentioned in this episode are my coaching programs. Here are the details:

1. Healthy Handled: Each week for 12 weeks you get an email with healthy recipes for all meals, including snacks and dessert, a meal plan, a schedule for when to meal prep, and a short blurb of education to help you on your journey. Click here to learn more and join. This program is perfect for you if you're getting started and want to eat healthy meals more consistently!
2. Seismic Shift: This is an 8 week group coaching program focused completely on your mindset. If you've listened to previous episodes on healing your relationship with food or having an all or nothing mindset and felt like you could totally relate, click here and join the waitlist for Seismic Shift. It will be enrolling again in the Fall.
3. The B.Healthy Breakthrough: This is my one on one coaching program that is the most impactful program that I offer! For 6 months, we work one on one together to transform your life when it comes to health. The journey is completely customized to fit your needs. Most women I work with are working on changing the relationship they have with food, avoiding restriction, and building habits that they can be consistent with. If you'd like to join BHB, click here to apply and set your free discovery call!
4. Submerged Retreat: Happening in mid-September 2024 in Daytona Shores, Florida, you get the opportunity to relax, learn, and build connections. Submerged focuses on Hormone Health, the relationship with food, and building habits you can stick to. Not only will you walk away feeling refreshed and knowledgeable, you will also feel so supported in your journey to finding health. Click here to learn more and apply to join us!

Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!)

These four habits are the things that I am prioritizing this Spring so that I can feel my best when summer gets here! I'm talking about the type of movement I'm prioritizing, the nutrition goal I have set for myself, and the routines and habits I am making sure to be consistent with. If you're wanting to feel your best at the beach or pool or parties this year, adding in goals like these will help you make that happen!

Speaking of feeling great at the beach this year, are you ready to join us for Submerged Retreat in September?! This retreat is for women looking to learn more about their hormone health and how to live in flow with their monthly cycle. We will talk about what hormone healthy practices to prioritize and how to build sustainable habits with those practices to make sure you stick to them over time. Learn more about Submerged by clicking this link! Register for the free information session by clicking here and waiting for the pop up to enter your email.


Love this episode and want to listen to more? Here are some of my favs:

• Morning Routine: What Mine Looked Like When I Worked Out of the Home, Now That I Work at Home, and What to Include in Yours
• Cravings: The Two Types, How to Determine Which Type You're Experiencing, Why They Have Nothing to Do with Willpower, And How to Manage Them at Certain Points in Your Monthly Cycle
• [On My Sleeve] Advice From My Husband: How to Get Started and How To Stick With It

If you want to have true confidence this summer, that stems from consistency. When you set goals for yourself and then stay true to those goals, you naturally build so much confidence in yourself and your abilities! Remember to choose fun, small, and realistic goals and then prioritize them and commit to them!


Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!)