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Isn't She Powerful

Isn't She Powerful

By: Laura Banks
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About this listen

Welcome to the Isn’t She Powerful Podcast! My name is Laura Banks and I am the voice behind Isn’t She Powerful and the founder of the B.Healthy Lifestyle.


Do you want to lose weight and finally begin feeling good in your body? You’re tired of looking at pictures of yourself and thinking “something’s gotta give, that is not cute.” Maybe you’ve tried all of the diets and nothing sticks and at this point you’re scared to start something new because you might fail just like you did all of the other times. Maybe you even feel like you need a friend in your corner to hold your hand through the changes you want to make so that you can make sure this time is different, this time you reach your goals while still doing and eating all of the things you love most!


If yes, Isn’t She Powerful is the podcast for you!


I help busy, working women (teachers, moms, nurses, lawyers, etc) who are new to the health and wellness space develop sustainable healthy habits so that they can lose weight and feel great in their clothes without ever going on a diet again.


Inside this show, you’ll learn how to eat healthy meals without giving up all of the foods you love, like sweets or fast food. You’ll gain habits for sustainable, enjoyable exercise. I’ll teach you how to get great sleep, hit your water goal, and manage your stress in a way that feels good for you.


And the best part? It won’t be just me! I am bringing all of my favorite health and wellness besties to the show so that you can really make the most of our time together each week.


This podcast and my health coaching programs are a passion project for me because of my history with health and weight loss. I grew up eating the standard American diet and by the time I graduated college, I was living with some very unhealthy habits. The biggest problem for me, however, was that I didn’t know at all how to actually live a healthy life. I thought I had to slash my calories, workout all the time, and never eat things that I enjoyed ever again.


Now I spend my days teaching women how to make healthy living sustainable and enjoyable.


For more on my story and information on ways I can help you, visit www.bhealthyhabits.com


My favorite part of this job is connecting with all of you so head on over to socials and let’s chat!


IG and TikTok: @laura.b.healthy



© 2025 Isn't She Powerful Hygiene & Healthy Living
Episodes
  • STOP Setting Health Goals If You Aren't Doing These 3 Things

    STOP Setting Health Goals If You Aren't Doing These 3 Things
    Nov 7 2025

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    If you’ve ever set a health goal that sounded great in your head but never actually stuck… you’re not alone.

    Most people aren’t failing because they can’t reach their goals, they’re failing because they’re missing three key pieces that make progress possible.

    In this episode, I’m breaking down the three things that are missing from most people’s health goals, and how to fix each one so you can finally start seeing real results. Whether your goal is weight loss, consistency, more energy, or just feeling good in your body again, these mindset and strategy shifts will change the way you set goals forever.

    🌿 What You’ll Learn:

    • Why “vague” goals keep you stuck (and how to make them trackable)
    • How to plan for obstacles before they happen (and stop giving up when life gets messy)
    • The simple reason tracking works
    • How to create a system that helps you actually follow through

    💌 Connect With Laura:

    1. Website: Health Coach for Teachers & Busy, Working Women
    2. Instagram: LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videos
    3. TikTok: Laura B. | Health Coach (@laura.b.healthy) | TikTok
    Show More Show Less
    7 mins
  • 5 Lessons My 20s Taught Me About Living Healthy Without the Pressure

    5 Lessons My 20s Taught Me About Living Healthy Without the Pressure
    Nov 5 2025

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    As I celebrate another birthday, I’ve been reflecting on how much my view of “health” has changed throughout my 20s.

    If you would’ve told 21-year-old Laura that my healthiest years would be the ones where I stopped trying so hard, I would’ve laughed. But it’s true! My 20s were the years I stopped chasing perfection, started trusting myself, and finally found freedom in my habits.

    In this episode, I’m sharing the five biggest lessons that made my 20s the healthiest years of my life (so far). From realizing health isn’t about restriction, to letting go of people-pleasing, these are the mindset shifts that truly changed everything for me (and that I hope will change things for you too!).

    🌿 What You’ll Learn in This Episode:

    • Why doing it “for everyone else” will never lead to sustainable change
    • How to reframe health so it’s about adding to your life, not taking things away
    • The power of making the “weird” choices that are right for you
    • What a healthy relationship with movement actually looks like
    • How to simplify healthy living and stop overcomplicating it

    WANNA GIVE ME A BIRTHDAY PRESENT??? 😍 Leave a rating and review of the podcast for me to read when I get back from my trip!

    ✨ Resources & Links:

    • Join the Seismic Shift waitlist to transform your habits and mindset → [WAITLIST]
    • Listen to the episode on Cycle Syncing → [CYCLE SYNCING]

    💌 Let’s Connect:

    If this episode resonated with you, it would mean the world if you shared it on your Instagram stories and tagged me [@laura.b.healthy]! I’d love to hear which lesson hit home for you!!
    Show More Show Less
    33 mins
  • When No One at Home Supports Your Health Goals (How to Stay Consistent When the People You Live with Don’t Get It)

    When No One at Home Supports Your Health Goals (How to Stay Consistent When the People You Live with Don’t Get It)
    Oct 29 2025

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    What do you do when you’re trying to eat healthier, lose weight, or build new habits... but the other people in your house aren't on the same page? Maybe they don’t want to change their eating habits, they keep junk food in the house, or they just don’t understand why your goals matter so much to you.

    In today’s episode, Laura talks about how to stay consistent and confident when your partner, parents, roommates, children, or siblings aren't supportive of your health journey. You’ll learn how to set kind but firm boundaries, navigate shared meals, and protect your progress without creating conflict at home.

    You’ll also walk away with practical mindset shifts and real-life strategies to help you:

    • Separate your goals from your house-mate's choices
    • Create an environment that supports your success (even if your kitchen is full of temptation)
    • Build meals both of you can enjoy without feeling restricted
    • Stay motivated when you feel like you’re doing it alone
    • Find support and accountability outside your relationship

    Because here’s the truth: your success doesn’t depend on anyone else’s participation! It depends on your commitment to yourself. 💪

    💌 Connect With Laura:

    1. Website: Health Coach for Teachers & Busy, Working Women
    2. Instagram: LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videos
    3. TikTok: Laura B. | Health Coach (@laura.b.healthy) | TikTok
    Show More Show Less
    19 mins
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