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Healthy eating does NOT need to be complicated to be effective. In this episode of Isn’t She Powerful, I’m sharing 3 simple, no-brainer strategies to simplify healthy eating, reduce decision fatigue, and stay consistent without overthinking meals.

If meal planning feels overwhelming or you’re tired of starting over each week, this episode will help you create easier, more sustainable habits.

In This Episode, You’ll Learn:

• How to plan meals using foods you already have on hand
• Why this approach saves money and reduces decision fatigue
• A simple “protein, fiber, color” framework to build balanced meals
• How asking “What can I add?” improves both nutrition and your relationship with food
• Why storing leftovers in individual portions makes healthy eating easier
• How to cook once and eat the same meal twice to save time, money, and energy
• Why planning a weekly fridge clean-out day supports consistency and reduces waste

Why This Episode Matters

Simplifying healthy eating helps you:

• Feel less overwhelmed around food
• Spend less time planning and cooking
• Build habits that are realistic and sustainable

This episode is especially helpful if you struggle with motivation, time management, or feeling stuck in an all-or-nothing mindset with food.

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LEARN MORE ABOUT HEALTHY HANDLED:

Build the habit of meal planning and prepping healthy meals.

DOWNLOAD YOUR FREE WEIGHT LOSS GUIDE:

https://laurabhealthy.myflodesk.com/weightloss

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🎧 Listen now to learn how to simplify healthy eating and make consistency feel easier, without perfection.

💌 Connect With Laura:

1. Website: Health Coach for Teachers & Busy, Working Women
2. Instagram: LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videos
3. TikTok: Laura B. | Health Coach (@laura.b.healthy) | TikTok