This time of year it can be easy to get overwhelmed and feel like you are hitting max capac daily. In this episode, I share with you the simple method I've been using to set goals for myself that I can actually stick to during this hectic time of year. This is the same method I've been teaching my clients in BHB and in Seismic Shift and they've been loving it because it's a breath of fresh air to view health in such a simple way.

If healthy living feels like just another thing you have to do right now, press play on this episode 😉

It would also mean the world to me for you to go down to the bottom of this page and write a short review of the show or give it a star rating!


Mentioned in this episode are my coaching programs. Here are the details:

1. Healthy Handled: Each week for 12 weeks you get an email with healthy recipes for all meals, including snacks and dessert, a meal plan, a schedule for when to meal prep, and a short blurb of education to help you on your journey. Click here to learn more and join. This program is perfect for you if you're getting started and want to eat healthy meals more consistently!
2. Seismic Shift: This is an 8 week group coaching program focused completely on your mindset. If you've listened to previous episodes on healing your relationship with food or having an all or nothing mindset and felt like you could totally relate, click here and join the waitlist for Seismic Shift. It will be enrolling again in the Fall.
3. The B.Healthy Breakthrough: This is my one on one coaching program that is the most impactful program that I offer! For 6 months, we work one on one together to transform your life when it comes to health. The journey is completely customized to fit your needs. Most women I work with are working on changing the relationship they have with food, avoiding restriction, and building habits that they can be consistent with. If you'd like to join BHB, click here to apply and set your free discovery call!
4. Submerged Retreat: Happening in mid-September 2024 in Daytona Shores, Florida, you get the opportunity to relax, learn, and build connections. Submerged focuses on Hormone Health, the relationship with food, and building habits you can stick to. Not only will you walk away feeling refreshed and knowledgeable, you will also feel so supported in your journey to finding health. Click here to learn more and apply to join us!

Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!)