These four habits are the things that I am prioritizing this Spring so that I can feel my best when summer gets here! I'm talking about the type of movement I'm prioritizing, the nutrition goal I have set for myself, and the routines and habits I am making sure to be consistent with. If you're wanting to feel your best at the beach or pool or parties this year, adding in goals like these will help you make that happen!

Speaking of feeling great at the beach this year, are you ready to join us for Submerged Retreat in September?! This retreat is for women looking to learn more about their hormone health and how to live in flow with their monthly cycle. We will talk about what hormone healthy practices to prioritize and how to build sustainable habits with those practices to make sure you stick to them over time. Learn more about Submerged by clicking this link! Register for the free information session by clicking here and waiting for the pop up to enter your email.


Love this episode and want to listen to more? Here are some of my favs:

• Morning Routine: What Mine Looked Like When I Worked Out of the Home, Now That I Work at Home, and What to Include in Yours
• Cravings: The Two Types, How to Determine Which Type You're Experiencing, Why They Have Nothing to Do with Willpower, And How to Manage Them at Certain Points in Your Monthly Cycle
• [On My Sleeve] Advice From My Husband: How to Get Started and How To Stick With It

If you want to have true confidence this summer, that stems from consistency. When you set goals for yourself and then stay true to those goals, you naturally build so much confidence in yourself and your abilities! Remember to choose fun, small, and realistic goals and then prioritize them and commit to them!


Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!)