In this episode, I share two emotionally powerful tools to help you reconnect with your deeper values and make authentic decisions—even when life feels overwhelming.

You’ll hear:

• ​Why indecision drains your energy and how to move through it
• What the "Legacy Lens" is - and how it helps you access your deeper values
• How the "Future Self Vision" connects your long-term purpose to your present day choices
• Examples for how to embody your values when facing everyday challenges
• Coaching reflections to help you tune into your inner mentor and take aligned action​

If you find value in what you hear, the best way to support this podcast is to follow the show wherever you listen, leave a review, and share it with others. While it takes only a few seconds, it makes a big difference in helping others access this resource.

You can also visit ⁠⁠⁠⁠WWW.Roxanaakhbari.com ⁠⁠⁠⁠to access my other free coaching resources or to book a free consultation call to explore how we can work together.

This episode is a bridge between emotional safety and intentional goal-setting. It builds on the previous two episodes about emotional safety by introducing a coaching tool called the goal behind your goal—a powerful way to set goals that reflect who you want to become, not just what you think you should achieve.

You’ll hear:

• ​Why many of us set goals that unintentionally drain us or lead to burnout
• ​How social programming disconnects us from our deeper values
• ​A values-based framework to help you stay motivated without self-pressure
• ​The difference between misaligned discomfort and the stretch of true growth
• ​Responses to common doubts like “Values are too vague” or “Flexibility is exhausting”

If you find value in what you hear, the best way to support this podcast is to follow the show wherever you listen, leave a review, and share it with others. While it takes only a few seconds, it makes a big difference in helping others access this resource.

You can also visit ⁠⁠⁠⁠WWW.Roxanaakhbari.com ⁠⁠⁠⁠to access my other free coaching resources or to book a free consultation call to explore how we can work together.

This episode is the second in a 2-part series on emotional safety and self-trust. Building on last week’s insights, I guide you through a 4-step practice to help you navigate uncertainty by becoming your own safe place—no external validation required.

You'll hear:

• Why emotional safety is foundational—not optional—for aligned decisions

• How to rewire your fear response using neuroplasticity and imagination

• A step-by-step practice to move from fear to grounded clarity

• How to tell the difference between avoidance and true intuition

• What to do when common doubts like “This is too simple” or “I’m too tired for this” show up

If you find value in what you hear, the best way to support it is to follow the show wherever you listen to podcasts, leave it a review, and share it with others. While it takes only a few seconds to do so, its impact lasts long and helps other access this resource.

You can also visit ⁠⁠⁠⁠WWW.Roxanaakhbari.com ⁠⁠⁠⁠to access my other free coaching resources or to book a free consultation call to explore how we can work together.

This episode is the 1st in a 2-part series about what it really means to feel safe when you're navigating uncertainty. Here, I lay out the foundation for a transformative approach to confidence by introducing the concept of emotional safety as an internal state you can build through self-trust, not something you must wait for or earn through external validation.

You'll hear:

• What emotional safety really means—and how it fuels autonomy and deliberate decision-making

• Why self-trust isn’t about certainty, but about how you relate to yourself in moments of doubt

• The brain science behind your fear of uncertainty and why your nervous system might be sounding a false alarm

• How social conditioning and marginalization shape your experience of risk and self-doubt

• The key differences between coaching and therapy—and how coaching helps build forward momentum
• Why changing your circumstances isn’t enough if you don’t also change the way you think and feel about yourself

If you find value in what you hear, the best way to support it is to follow the show wherever you listen to podcasts, leave it a review, and share it with others. While it takes only a few seconds to do so, its impact lasts long and helps other access this resource.

You can also visit ⁠⁠⁠WWW.Roxanaakhbari.com ⁠⁠⁠to access my other free coaching resources or to book a free consultation call to explore how we can work together.

In this tender and timely episode, I speak directly to those of us feeling overwhelmed by fear, grief, rage, and helplessness in the wake of escalating violence in the Middle East—especially those with ties to Iran.

You’ll hear:

• A reframing of grief as a reflection of your deepest values

• How grief can spiral into compulsive hope in the form of constant news-checking

• A coaching practice to shift from compulsive hope to grounded hope

• How to reconnect with your values to move forward, even when fear shows up
• Questions to help you reconnect with your values and emotional integrity right now

• Examples for simple, value-aligned actions you can take to restore your presence and agency

If you find value in what you hear, the best way to support it is to follow the show wherever you listen to podcasts, leave it a review, and share it with others. While it takes only a few seconds to do so, its impact lasts long and helps other access this resource.

You can also visit ⁠WWW.Roxanaakhbari.com ⁠to access my other free coaching resources or to book a free consultation call to explore how we can work together.

Welcome to the very first episode of Thrive Beyond Titles!

In this personal introduction, I share how perfectionistic procrastination almost stopped me from launching this podcast—and how I coached myself through it.

You'll hear:

• Why perfectionism isn't a productivity tool but a fear-based trap

• My life as a play in 3 acts: How I traced my perfectionistic habits

• What helped me break free from needing external approval

• How to reconnect with your values to move forward, even when fear shows up

• Coaching reflections and questions you can use to overcome perfectionistic procrastination

If you find value in what you hear, the best way to support it is to follow the show wherever you listen to podcasts, leave it a review, and share it with others. While it takes only a few seconds to do so, its impact lasts long and helps other access this resource.

You can also visit ⁠⁠WWW.Roxanaakhbari.com ⁠⁠to access my other free coaching resources or to book a free consultation call to explore how we can work together.