Ep 2 - Holding Grief & Hope: Coping with the Middle East Crisis cover art

Ep 2 - Holding Grief & Hope: Coping with the Middle East Crisis

Ep 2 - Holding Grief & Hope: Coping with the Middle East Crisis

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About this listen

In this tender and timely episode, I speak directly to those of us feeling overwhelmed by fear, grief, rage, and helplessness in the wake of escalating violence in the Middle East—especially those with ties to Iran.


You’ll hear:

  • A reframing of grief as a reflection of your deepest values
  • How grief can spiral into compulsive hope in the form of constant news-checking
  • A coaching practice to shift from compulsive hope to grounded hope
  • How to reconnect with your values to move forward, even when fear shows up
  • Questions to help you reconnect with your values and emotional integrity right now
  • Examples for simple, value-aligned actions you can take to restore your presence and agency


If you find value in my podcast, the best way to support it is to follow the show wherever you listen to podcasts and to leave it a 5-star review. While it takes only a few seconds to do so, its impact lasts forever and helps other access my content.


You can also visit ⁠WWW.Roxanaakhbari.com ⁠to access my other free coaching resources or to book a free consultation call to explore how we can work together.

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