• 3 "Broken" Girls - A Group of NeuroSparkly Nerds White-Knuckling Life

  • By: 3 "Broken" Girls
  • Podcast
3 "Broken" Girls - A Group of NeuroSparkly Nerds White-Knuckling Life cover art

3 "Broken" Girls - A Group of NeuroSparkly Nerds White-Knuckling Life

By: 3 "Broken" Girls
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  • Summary

  • Join JJ, Shay, and LofiVulpine as we discuss what it's like to navigate in a world we don't feel too broken for, but feels too broken for us. We talk about how that impacts our daily lives, what we wish we knew then, and tips to fight the internalized stigma that leads to late diagnosis.
    3 "Broken" Girls
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Episodes
  • What is Anxiety? Part 1

    What is Anxiety? Part 1
    May 10 2024

    The inaugural episode of 3 "Broken" Girls presents symptoms, triggers, and tips you may not know to help you recognize anxiety.


    00:00 Introduction

    06:22 Understanding Anxiety: Symptoms and Triggers

    28:00 Methods for Managing Anxiety

    55:38 Finding the Right Healthcare Provider for Anxiety Support

    1:02:28 Creating a Dopamine List for Natural Joy


    Follow the girls on socials:

    LofiVulpine on Twitch

    SeerPsychologie on Tiktok

    SeerPsychologie on Facebook
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    1 hr and 16 mins
Psychology Hygiene & Healthy Living
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