In this episode the girls talk about Depression symptoms and treatments, plus some coping tips to help you manage Depression.

If you are concerned you may be suffering from depression please seek help from a medical professional. We would also like to provide this⁠ self-assessment tool⁠ the World Health Organization (WHO) offers. "It asks about the history of depression diagnosed by a health-care worker, subsequent treatment by pharmacological or nonpharmacological means, and selected depressive symptoms, such as sadness, loss of interest, low energy, loss of appetite, and sleep problems. A score is then calculated and evaluated."

0:00 Intro

1:04 Understanding Depression Symptoms

8:03 Discussing Medication and its Side-effects

14:25 The Importance of Doing Your Own Research

21:06 Risk Factors of Depression & Depression Statistics

24:00 Lofi and JJ Use Art to Process their Emotions

27:21 Reframing How You Look at Depression

32:45 Other Treatments/Coping Tips

43:38 Seasonal Affective Disorder (SAD)

46:56 Other Types of Depressive Disorders

48:07 Creating a Dopamine List for Natural Joy

For questions or concerns, you can email us at apartment3bg@gmail.com

Follow the girls on socials:

The Podcast's ⁠Twitter⁠

LofiVulpine on ⁠Twitch⁠

SeerPsychologie's Linktree

Shay on ⁠TikTok⁠

Intro/Outro Music: Marcus Way/Let You Go/Tribe of Noise

As we continue our discussion of "what is anxiety" we go over the six most common types of anxiety disorders.

If you are concerned that you may be suffering from an anxiety disorder please seek help from a medical professional. We would also like to provide this self-assessment tool offered by The National Alliance on Mental Illness (NAMI) and Google. It is "a clinically-validated questionnaire called the GAD-7 (General Anxiety Disorder-7) that helps evaluate a person’s level of anxiety." After taking the questionnaire, Google will point you to NAMI’s resources.

0:00 Intro

3:06 Types of Anxiety Disorders

5:58 Generalized Anxiety Disorder (GAD)

10:43 Obsessive Compulsive Disorder (OCD)

17:05 Post-Traumatic Stress Disorder (PTSD)

32:31 Separation Anxiety Disorder

37:00 Exploring Phobias

50:48 Panic Disorder

53:38 Prevalence of Anxiety Disorders

56:00 Creating a Dopamine List for Natural Joy

Follow the girls on socials:

LofiVulpine on ⁠Twitch⁠

SeerPsychologie on ⁠Tiktok⁠

SeerPsychologie on ⁠Facebook

Intro/Outro Music: Marcus Way/Let You Go/Tribe of Noise

The inaugural episode of 3 "Broken" Girls presents symptoms, triggers, and tips you may not know to help you recognize anxiety.

If you are concerned that you may be suffering from an anxiety disorder please seek help from a medical professional. We would also like to provide this⁠ self-assessment tool⁠ offered by The National Alliance on Mental Illness (NAMI) and Google. It is "a clinically-validated questionnaire called the GAD-7 (General Anxiety Disorder-7) that helps evaluate a person’s level of anxiety." After taking the questionnaire, Google will point you to NAMI’s resources.

00:00 Introduction

06:22 Understanding Anxiety: Symptoms and Triggers

28:00 Methods for Managing Anxiety

55:38 Finding the Right Healthcare Provider for Anxiety Support

1:02:28 Creating a Dopamine List for Natural Joy

Follow the girls on socials:

LofiVulpine on Twitch

SeerPsychologie on Tiktok

SeerPsychologie on Facebook

Intro/Outro Music: Marcus Way/Let You Go/Tribe of Noise