• What is Anxiety? Part 1

  • May 10 2024
  • Length: 1 hr and 16 mins
  • Podcast
What is Anxiety? Part 1 cover art

What is Anxiety? Part 1

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  • Summary

  • The inaugural episode of 3 "Broken" Girls presents symptoms, triggers, and tips you may not know to help you recognize anxiety.

    If you are concerned that you may be suffering from an anxiety disorder please seek help from a medical professional. We would also like to provide this⁠ self-assessment tool⁠ offered by The National Alliance on Mental Illness (NAMI) and Google. It is "a clinically-validated questionnaire called the GAD-7 (General Anxiety Disorder-7) that helps evaluate a person’s level of anxiety." After taking the questionnaire, Google will point you to NAMI’s resources.

    00:00 Introduction

    06:22 Understanding Anxiety: Symptoms and Triggers

    28:00 Methods for Managing Anxiety

    55:38 Finding the Right Healthcare Provider for Anxiety Support

    1:02:28 Creating a Dopamine List for Natural Joy


    Follow the girls on socials:

    LofiVulpine on Twitch

    SeerPsychologie on Tiktok

    SeerPsychologie on Facebook


    Intro/Outro Music: Marcus Way/Let You Go/Tribe of Noise
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Psychology Hygiene & Healthy Living
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