What is Anxiety? Part 1
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What is Anxiety? Part 1
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Narrated by:
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About this listen
The inaugural episode of 3 "Broken" Girls presents symptoms, triggers, and tips you may not know to help you recognize anxiety.
If you are concerned that you may be suffering from an anxiety disorder please seek help from a medical professional. We would also like to provide this self-assessment tool offered by The National Alliance on Mental Illness (NAMI) and Google. It is "a clinically-validated questionnaire called the GAD-7 (General Anxiety Disorder-7) that helps evaluate a person’s level of anxiety." After taking the questionnaire, Google will point you to NAMI’s resources.
00:00 Introduction
06:22 Understanding Anxiety: Symptoms and Triggers
28:00 Methods for Managing Anxiety
55:38 Finding the Right Healthcare Provider for Anxiety Support
1:02:28 Creating a Dopamine List for Natural Joy
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Intro/Outro Music: Marcus Way/Let You Go/Tribe of Noise