What is Anxiety? Part 2
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What is Anxiety? Part 2
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Narrated by:
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About this listen
As we continue our discussion of "what is anxiety" we go over the six most common types of anxiety disorders.
If you are concerned that you may be suffering from an anxiety disorder please seek help from a medical professional. We would also like to provide this self-assessment tool offered by The National Alliance on Mental Illness (NAMI) and Google. It is "a clinically-validated questionnaire called the GAD-7 (General Anxiety Disorder-7) that helps evaluate a person’s level of anxiety." After taking the questionnaire, Google will point you to NAMI’s resources.
0:00 Intro
3:06 Types of Anxiety Disorders
5:58 Generalized Anxiety Disorder (GAD)
10:43 Obsessive Compulsive Disorder (OCD)
17:05 Post-Traumatic Stress Disorder (PTSD)
32:31 Separation Anxiety Disorder
37:00 Exploring Phobias
50:48 Panic Disorder
53:38 Prevalence of Anxiety Disorders
56:00 Creating a Dopamine List for Natural Joy
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Intro/Outro Music: Marcus Way/Let You Go/Tribe of Noise