In this episode, Jennifer explores this often-overlooked area of self-sabotage, particularly focusing on the tendency to escape or numb feelings instead of addressing them. She shares personal anecdotes and insights on how avoidance can lead to destructive behaviors that hinder personal growth and emotional well-being. Jen emphasizes the importance of recognizing inner turmoil, feeling emotions, and developing healthier coping skills to break free from the cycles of avoidance and escapism that ruin your life.

Let’s Connect!

https://intothedepthspodcast.com

https://jennifercudmore.com

Instagram: @DepthsPodcast

Facebook: IntoTheDepths

Links for Free Resources: 3 L’s Worksheet and 10Reflection Journal Prompts

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If this episode resonated with you, please share it witha friend and leave a review on your favorite podcast platform.

Keywords: Christian personal growth, self-sabotage, escapism, emotional awareness, coping mechanisms, self-care, destructive behaviors, numbing behaviors, emotional health, mindfulness, overcoming avoidance

In this episode, Jennifer shares five keys to understanding one's identity and purpose. She emphasizes the importance of knowing where you come from, identifying core values, understanding roles and seasons, recognizing gifts and talents, and knowing where to serve. Through personal anecdotes and reflections, she encourages listeners to be intentional in their lives and to embrace their unique life mission and calling.

Let’s Connect!

https://intothedepthspodcast.com

https://jennifercudmore.com

Instagram: @DepthsPodcast

Facebook: IntoTheDepths

Links for Free Resources: 3 L’s Worksheet and 10Journal Prompts

Thanks for listening! Please like, rate, follow andsubscribe – your support means so much!

If this episode resonated with you, please share it witha friend and leave a review on your favorite podcast platform.

In this heartfelt conversation, Jennifer and Rosalynn explore the complexities of grief, sharing personal experiences and insights on how to navigate the grieving process. They discuss the importance of debunking myths surrounding grief, the role of faith, and the significance of community support. The conversation emphasizes the necessity of embracing emotions and understanding the science behind crying, Ultimately, they encourage listeners to approach grief with grace, compassion, and an open heart, both for themselves and others.

Let’s Connect!

https://intothedepthspodcast.com

https://jennifercudmore.com

Instagram: @DepthsPodcast

Facebook: IntoTheDepths

Links for Free Resources: 3 L’s Worksheet and 10Journal Prompts

Thanks for listening! Please like, rate, follow andsubscribe – your support means so much!

If this episode resonated with you, please share it witha friend and leave a review on your favorite podcast platform.

In Part 2 of this heartfelt conversation, Rosalynn Lasley shares her profound journey through grief, healing, and faith after experiencing the loss of her baby Ruby and a traumatic sledding accident that left her with significant injuries. She reflects on how these experiences shaped her identity, her relationship with God, and her desire to support others facing similar challenges. Rosalynn emphasizes the importance of community, the complexities of navigating grief, and trusting God through suffering.

Let’s Connect!

https://intothedepthspodcast.com

https://jennifercudmore.com

Instagram: @DepthsPodcast

Facebook: IntoTheDepths

Links for Free Resources: 3 L’s Worksheet and 10Journal Prompts

Thanks for listening! Please like, rate, follow andsubscribe – your support means so much!

If this episode resonated with you, please share it witha friend and leave a review on your favorite podcast platform.

In this episode, Jennifer and Rosalynn delve into the profound journey of healing and freedom through the lens of personal loss and faith. Rosalynn shares her heart-wrenching experience of losing a baby. The conversation explores the emotional and physical challenges of loss, the importance of community support, and the impact of grief on family dynamics. Rosalynn's faith journey is highlighted as she navigates her pain and grief, ultimately finding strength and understanding in her relationship with God.

Let’s Connect!

https://intothedepthspodcast.com

https://jennifercudmore.com

Instagram: @DepthsPodcast

Facebook: IntoTheDepths

Links for Free Resources: 3 L’s Worksheet and 10Journal Prompts

Thanks for listening! Please like, rate, follow andsubscribe – your support means so much! If this episode resonated with you, please shareit with a friend and leave a review on your favorite podcast platform.

In this episode, Jennifer explores the concept of self-sabotage, sharing personal experiences and insights on how internal obstacles can hinder happiness and success. Through a reflective narrative about a recent meeting, she highlights the importance of self-awareness in handling insecurities, recognizing hidden agendas, and managing expectations. Jen emphasizes the need for personal growth and the power of reflection in overcoming negative thought patterns, encouraging listeners to identify their own self-sabotaging behaviors and work towards a more fulfilling life.

Let’s Connect!

https://intothedepthspodcast.com

https://jennifercudmore.com

Instagram: @DepthsPodcast

Facebook: IntoTheDepths

Links for Free Resources: 3 L’s Worksheet and 10Journal Prompts

Thanks for listening! Please like, rate, follow and subscribe – your support means so much!

If this episode resonated with you, please share it with a friend and leave a review on your favorite podcast platform.

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KEYWORDS: Christian personal growth, Overcoming internal obstacles, intentional living, breaking free, mindset transformation, spiritual growth, personal development, self-defeating, self-destructive, self-sabotage, self discovery, inner healing, false narratives, limiting beliefs, overcome negative thinking, skewed perspective

What are you making it mean? In this episode, Jen discusses the importance of proper perspective. She addresses how we create stories in our minds around what happens to us, how we assign meaning to situations that may not be accurate, and how these narratives can skew our understanding of reality. Through personal anecdotes and insights, she emphasizes the need for self-awareness, effective communication in relationships, and the impact of mindset on our perceptions. Jen introduces tools for overcoming negative narratives and encourages listeners to reflect on their assumptions and expectations in their interactions with others.

Links for Free Resources: 3 L’s Worksheet and 10Journal Prompts

Let’s Connect!

https://intothedepthspodcast.com

https://jennifercudmore.com

Instagram: @DepthsPodcast

Facebook: IntoTheDepths

Thanks for listening! Please like, rate, follow and subscribe – your support means so much!

If this episode resonated with you, please share it with a friend and leave a review on your favorite podcast platform.

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Christian personal growth, Christian motivation for women, Overcoming internal obstacles, intentional living, breaking free, mindset transformation, spiritual growth, personal development, self-sabotage, self discovery, inner healing, false narratives, limiting beliefs, overcome negative thinking, skewed perspective

Different ways to grieve: In this episode, Jen shares her personal journey through sorrow following the loss of her father. She reflects on the complexities of the grieving process, emphasizing that there are no set rules for how to grieve. Jen discusses the importance of understanding individual needs during grief, the lies we often tell ourselves about how we should cope, and the necessity of allowing joy to coexist with sorrow. Through her experiences, she encourages listeners to embrace their emotions and seek support from their community while navigating their own grief journeys.

Let’s Connect!

https://intothedepthspodcast.com

https://jennifercudmore.com

Instagram: @DepthsPodcast

Facebook: IntoTheDepths

Thanks for listening! Please like, rate, follow andsubscribe – your support means so much!

If this episode resonated with you, please share it witha friend and leave a review on your favorite podcast platform.

-------------Keywords: Christian personal growth, Christian motivation for women, Overcoming internal obstacles, intentional living, breaking free, mindset transformation, spiritual growth, personal development, self-sabotage, self discovery, inner healing, processing grief, processing loss