E26 Stop Sabotaging Yourself With These Destructive Behaviors: How Avoidance and Escapism Are Ruining Your Life
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E26 Stop Sabotaging Yourself With These Destructive Behaviors: How Avoidance and Escapism Are Ruining Your Life
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About this listen
In this episode, Jennifer explores this often-overlooked area of self-sabotage, particularly focusing on the tendency to escape or numb feelings instead of addressing them. She shares personal anecdotes and insights on how avoidance can lead to destructive behaviors that hinder personal growth and emotional well-being. Jen emphasizes the importance of recognizing inner turmoil, feeling emotions, and developing healthier coping skills to break free from the cycles of avoidance and escapism that ruin your life.
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Links for Free Resources: 3 L’s Worksheet and 10Reflection Journal Prompts
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Keywords: Christian personal growth, self-sabotage, escapism, emotional awareness, coping mechanisms, self-care, destructive behaviors, numbing behaviors, emotional health, mindfulness, overcoming avoidance